David Lloyd Antwerp

Timetable

Time 08:00 - 09:00

Synrgy 360-HIIT
08:55
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 09:00 - 10:00

BBB
09:00
Duration 55 min
BBB
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Creche
09:00
Duration 60 min
Creche
Club Room 1
Other
all
Structured play and activities for our youngest members
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Time 10:00 - 11:00

Creche
10:00
Duration 60 min
Creche
Club Room 1
Other
all
Structured play and activities for our youngest members
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Hatha Yoga
10:05
Duration 55 min
Hatha Yoga
Studio Body & Mind
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Aqua
10:10
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Synrgy 360 - Core
10:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 11:00 - 12:00

Creche
11:00
Duration 60 min
Creche
Club Room 1
Other
all
Structured play and activities for our youngest members
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Conditioning for Wellness
11:05
Duration 45 min
Conditioning for Wellness
Studio Body & Mind
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 12:00 - 13:00

Flow Yoga
12:00
Duration 55 min
Flow Yoga
Studio Body & Mind
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Time 16:00 - 17:00

Club Room Play (3-10jr)
16:30
Duration 60 min
Club Room Play (3-10jr)
Club Room 2
Other
all
Club Room Play (3-10jr)
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Time 17:00 - 18:00

Zelfverdediging (6-10 jr)
17:25
Duration 60 min
Zelfverdediging (6-10 jr)
Studio High Impact
Martial Arts
all
In deze les worden de basistechnieken van zelfverdediging aangeleerd, op basis van karate. Leer jezelf verdedigingen en creëer een gevoel van veiligheid.
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Party on a bike
17:30
Duration 45 min
Party on a bike
Studio Group Cycling
Cycling
all
Are you ready to party? Experience an indoor ride like no other! This energising group cycling class is all about having fun while you get fit. Set to motivating music, you will get an amazing cardio workout and best of all.. You get to party, get fit and burn calories at the same time!
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Intro to Group Exercise
17:45
Duration 30 min
Intro to Group Exercise
Studio Body & Mind
Studio Intros
all
An opportunity to discuss classes which will help you achieve your goals with our Group Exercise experts.
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Time 18:00 - 19:00

SYNRGY 360 Family Fitness (8 years and over)
18:00
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Les Mills RPM™ Virtual
18:20
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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ABS Blast
18:25
Duration 30 min
ABS Blast
Studio High Impact
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 19:00 - 20:00

Swiss Ball
19:00
Duration 55 min
Swiss Ball
Studio High Impact
Strength & Conditioning
all
Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!
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Ashtanga Yoga
19:05
Duration 55 min
Ashtanga Yoga
Studio Body & Mind
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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STAGES FLIGHT INTRO
19:35
Duration 30 min
STAGES FLIGHT INTRO
Studio Group Cycling
Studio Intros
all
New to Stages Flight Cycling? This intro will help you understand the use of the Flight system, and wattage (power) during the Stages or Group Cycling Classes. You will be set up on the Flight system, warm up, using the displays screen and console to guide you through the 'Stages' and how to understand the information displayed. You will need to complete a 5 minute 'FTP' test to measure your 'max watts', and then your instructor will show you how to map your wattage to the 7 zones of training, using a power card or Mobile App if you prefer. Attending the intro will enable you to easily attend Flight Classes in the future!
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Time 20:00 - 21:00

men's evening.
20:00
Duration 90 min
men's evening.
Indoor Tennis Court 3, Indoor Tennis Court 2, Indoor Tennis Court 4
Sports & Outdoor
all
wekelijkse avondtraining in een ontspannen sfeer voor heren, met aansluitend drankje en versnapering
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Synrgy 360-HIIT
20:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
STAGES FLIGHT CYCLING
20:05
Duration 55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Yin Yoga
20:05
Duration 55 min
Yin Yoga
Studio Body & Mind
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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