David Lloyd Brussels

Timetable

Time 08:00 - 09:00

Swiss Ball
08:15
Duration 55 min
Swiss Ball
Studio High Impact
Strength & Conditioning
all
Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!
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Time 09:00 - 10:00

BodyArt®
09:00
Duration 55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
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Legs, bums & tums
09:15
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Psychomotricité 1 (parents/18m-2,5)
09:30
Duration 45 min
Psychomotricité 1 (parents/18m-2,5)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
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Blaze
09:35
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

Hypo Pressure ABS
10:00
Duration 55 min
Hypo Pressure ABS
Studio Dance Studio
Strength & Conditioning
all
Deep toning of the abdominal wall with an accent on the transverse, oblique, and pelvic floor muscles by using a hypo pressure technique
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Baby Massage (Parents & Baby)
10:30
Duration 55 min
Baby Massage (Parents & Baby)
Studio DL Kids 2
Holistic
all
Complete class of learning of baby's massage, healthy touch, relaxation techniques, as well as methods of relieving common ailments. Each parent massages his own child, according to the availability and the desire of it. It is above all a moment of exchange and sharing, in groups, but especially between oneself and one's baby.
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Aqua
10:30
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Pure Stretch™
10:35
Duration 55 min
Pure Stretch™
Studio High Impact
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Pilates
10:45
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Aqua for Wellness
11:30
Duration 45 min
Aqua for Wellness
Studio Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Time 12:00 - 13:00

Blaze
12:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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BODYPUMP
12:15
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 13:00 - 14:00

Pure Stretch™
13:15
Duration 55 min
Pure Stretch™
Studio High Impact
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Time 14:00 - 15:00

FIT 11-15yrs 'Synrgy' Workout
14:00
Duration 45 min
FIT 11-15yrs 'Synrgy' Workout
Studio Gym Floor
10-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
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Psychomotricité 3 (5-7)
14:00
Duration 55 min
Psychomotricité 3 (5-7)
Studio Mind & Body
Holistic
all
Approche relationnelle autour du jeu
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DL Kids Football (8-11yrs)
14:00
Duration 60 min
DL Kids Football (8-11yrs)
Studio Multisport outdoor
Other
all
Sessions offering the opportunity to develop skills required for football.
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Floor Gymnastics
14:10
Duration 45 min
Floor Gymnastics
Studio High Impact
Sports & Outdoor
all
Basic floor gymnastics and acrobatics for children aged 3-5
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Floor Gymnastics (8+)
14:10
Duration 45 min
Floor Gymnastics (8+)
Studio High Impact Bis
Sports & Outdoor
all
Basic floor gymnastics and acrobatics for 8 years and over
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DL Kids Dance - Baby Street Dance (3-5)
14:10
Duration 45 min
DL Kids Dance - Baby Street Dance (3-5)
Studio Dance Studio
Dance
all
DL Kids Dance - Baby Street Dance (3-5)
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Time 15:00 - 16:00

Floor Gymnastics (8+)
15:00
Duration 55 min
Floor Gymnastics (8+)
Studio High Impact Bis
Sports & Outdoor
all
Basic floor gymnastics and acrobatics for 8 years and over
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DL Kids Dance - Street Dance (6-9)
15:00
Duration 55 min
DL Kids Dance - Street Dance (6-9)
Studio Dance Studio
Dance
all
Mouvements de base de la danse de rue Haute énergie, session amusante présentant les mouvements de base de la danse de rue
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Floor Gymnastics
15:00
Duration 55 min
Floor Gymnastics
Studio High Impact
Sports & Outdoor
all
Basic floor gymnastics and acrobatics for children aged 3-5
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Psychomotricité 2 (3-5)
15:00
Duration 55 min
Psychomotricité 2 (3-5)
Studio Mind & Body
Holistic
all
Approche relationnelle autour du jeu
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DL Kids Football (5-7yrs)
15:00
Duration 55 min
DL Kids Football (5-7yrs)
Studio Multisport outdoor
Other
all
Sessions offering the opportunity to develop skills required for football.
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Fit Teens
15:10
Duration 45 min
Fit Teens
Studio Gym Floor
10-15 years FIT
all
Fitness voor kinderen van 10 t/m 15 jaar. Zij worden begeleid door een ervaren fitness coach
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Time 16:00 - 17:00

FIT Football (10-16yrs)
16:00
Duration 55 min
FIT Football (10-16yrs)
Studio Multisport outdoor
10-15 years FIT
all
Skills and agility work and small sided games
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Floor Gymnastics (5-7)
16:00
Duration 55 min
Floor Gymnastics (5-7)
Studio High Impact
Sports & Outdoor
all
Basic training of floor gymnastics and acrobatic elements
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Floor Gymnastics (12-15)
16:00
Duration 55 min
Floor Gymnastics (12-15)
Studio High Impact Bis
Sports & Outdoor
all
Floor gymnastics and acrobatic training and exercise
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FIT Street Dance (10+)
16:00
Duration 55 min
FIT Street Dance (10+)
Studio Dance Studio
10-15 years FIT
all
High energy, fun session introducing basic street dance moves
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Psychomotricité 1 (parents/18m-2,5)
16:15
Duration 45 min
Psychomotricité 1 (parents/18m-2,5)
Studio Mind & Body
Holistic
all
Approche relationnelle autour du jeu
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Time 18:00 - 19:00

Total Conditioning
18:30
Duration 55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Yoga
18:35
Duration 55 min
Yoga
Studio Dance Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 19:00 - 20:00

STAGES FLIGHT CYCLING
19:00
Duration 55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Blaze
19:05
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYPUMP
19:30
Duration 60 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Aqua
19:40
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Yoga Nidra
19:45
Duration 55 min
Yoga Nidra
Studio Dance Studio
Holistic
all
Practiced in the supine position, an easy, comfy and very efficient guided meditation allowing a gentle control of the mind and generating a deep physic, psychic and emotional relaxation. It has very powerful effects on stress, sleeping troubles and immune system
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Time 20:00 - 21:00

Hot Yoga
20:00
Duration 55 min
Hot Yoga
Studio Mind & Body
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
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Master Swim
20:30
Duration 55 min
Master Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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