David Lloyd Brussels

Timetable

Time 08:00 - 09:00

Total Conditioning
08:15
Duration 55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 09:00 - 10:00

Blaze
09:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Back Care
09:15
Duration 55 min
Back Care
Studio Mind & Body
Strength & Conditioning
all
Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.
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Tai Boxing
09:20
Duration 55 min
Tai Boxing
Studio High Impact
Martial Arts
all
Learn this martial art all the way from Thailand. Similar to boxing and kickboxing, it makes use of punches, kicks, elbows and knee strikes.
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Time 10:00 - 11:00

Snow Fit
10:30
Duration 55 min
Snow Fit
Studio High Impact
Strength & Conditioning
all
A ski-specific session targeting lower body muscles to get you fit for the slopes.
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Core Stability
10:30
Duration 55 min
Core Stability
Studio Mind & Body
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Legs, bums & tums
10:35
Duration 55 min
Legs, bums & tums
Studio Dance Studio
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Power Walking
10:40
Duration 75 min
Power Walking
Studio Forest
Other
all
Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.
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Time 11:00 - 12:00

Ballet
11:30
Duration 55 min
Ballet
Studio Dance Studio
Dance
all
Exercise on the basis of classical dance
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Deep Relaxation
11:35
Duration 55 min
Deep Relaxation
Studio Mind & Body
Holistic
all
Gentle stretching which aims to elongate the muscles (tight muscles can be the cause of back problems) and promote deep relaxation
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Aqua Biking
11:35
Duration 45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.
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Time 12:00 - 13:00

Blaze
12:25
Duration 55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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STAGES FLIGHT CYCLING
12:30
Duration 55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Pilates
12:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Aqua
12:40
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Barre à Terre
12:50
Duration 55 min
Barre à Terre
Studio Dance Studio
Dance
all
Barre à Terre
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Time 14:00 - 15:00

Kundalini Yoga
14:30
Duration 55 min
Kundalini Yoga
Studio Mind & Body
Holistic
all
Dynamic body exercises combined with various breathing techniques.
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Time 16:00 - 17:00

Group Cycling
16:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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DL Kids Acting (5-7)
16:20
Duration 45 min
DL Kids Acting (5-7)
Studio Dance Studio
Other
all
You wish to be a tiger, a knight, a baker or an astronaut? Here everything is possible! Come and express yourself, play a role, and learn from the theatre
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Time 17:00 - 18:00

Move Zen (5-7)
17:15
Duration 45 min
Move Zen (5-7)
Studio Dance Studio
Holistic
all
To better harmonize your energy, relax, express yourself, etc. while having fun, come and participate in the Move Zen workshop that combines breathing, self-massage and body expression exercises.
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Time 18:00 - 19:00

Blaze
18:20
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYPUMP
18:30
Duration 60 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates
18:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 19:00 - 20:00

Aqua
19:15
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
STAGES FLIGHT CYCLING
19:30
Duration 55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
BodyArt®
19:35
Duration 55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
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Time 20:00 - 21:00

Aqua Biking
20:00
Duration 45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.
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