David Lloyd Brussels

Timetable

Time 07:00 - 08:00

Master Swim
07:00
Duration 55 min
Master Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Time 08:00 - 09:00

Blaze
08:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Ashtanga Yoga
08:15
Duration 55 min
Ashtanga Yoga
Studio Dance Studio
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Time 09:00 - 10:00

BodyArt®
09:15
Duration 55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
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Trance®
09:30
Duration 55 min
Trance®
Studio High Impact
Dance
all
Cardiovascular dancing class on modern music based on sequences of movements that are combined to form choreography. This class is accessible to everyone.
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Time 10:00 - 11:00

Tai Chi
10:00
Duration 90 min
Tai Chi
Studio Dance Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Blaze
10:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Stretch and Tone
10:30
Duration 55 min
Stretch and Tone
Studio High Impact
Strength & Conditioning
all
In this class you'll tone up your legs, bum, tum and arms and work with flexibililty movements to allow better body movement and recovery.
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Time 11:00 - 12:00

Ballet
11:30
Duration 55 min
Ballet
Studio Dance Studio
Dance
all
Exercise on the basis of classical dance
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Total Conditioning
11:35
Duration 55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Aqua for Wellness
11:45
Duration 45 min
Aqua for Wellness
Studio Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Time 12:00 - 13:00

Kundalini Yoga
12:25
Duration 55 min
Kundalini Yoga
Studio Mind & Body
Holistic
all
Dynamic body exercises combined with various breathing techniques.
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Group Cycling
12:30
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Dance Fitness
12:35
Duration 55 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Blaze
12:40
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Aqua Biking
12:45
Duration 45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.
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Time 13:00 - 14:00

Aqua
13:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 14:00 - 15:00

Gym Core
14:00
Duration 45 min
Gym Core
Studio Mind & Body
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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Power Walking
14:05
Duration 75 min
Power Walking
Studio Forest
Other
all
Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.
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Time 16:00 - 17:00

Pre-Primary Ballet (3-4)
16:00
Duration 45 min
Pre-Primary Ballet (3-4)
Studio Dance Studio
Dance
all
A mix of dance and adventures that introduces young ones to the world of ballet
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House Dance (Parent/ 8+)
16:05
Duration 55 min
House Dance (Parent/ 8+)
Studio Mind & Body
Dance
all
Dance to this style of many different origins: Salsa, Afro, clappers ... This dance is recognized by its light and airy style.
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DL Kids Acting (5-7)
16:05
Duration 55 min
DL Kids Acting (5-7)
Studio DL Kids 2
Other
all
You wish to be a tiger, a knight, a baker or an astronaut? Here everything is possible! Come and express yourself, play a role, and learn from the theatre
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Ballet Lessons (5-7)
16:55
Duration 55 min
Ballet Lessons (5-7)
Studio Dance Studio
Dance
all
Exercises and choreography from the dance, ballet
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Time 17:00 - 18:00

Psychomotricité 2 (3-5)
17:00
Duration 55 min
Psychomotricité 2 (3-5)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
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DL Kids Dance - Street Dance (5-7yrs)
17:00
Duration 55 min
DL Kids Dance - Street Dance (5-7yrs)
Studio Mind & Body
Dance
all
High energy, fun session introducing basic street dance moves
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Group Cycling
17:00
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
17:00
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 18:00 - 19:00

Ballet Lessons (8-11)
18:00
Duration 55 min
Ballet Lessons (8-11)
Studio Dance Studio
Dance
all
Exercises and choreography from the dance, ballet
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Blaze
18:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BodyArt®
18:20
Duration 55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
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Legs, bums & tums
18:25
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 19:00 - 20:00

Aqua
19:10
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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STAGES FLIGHT CYCLING
19:15
Duration 55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Pilates
19:20
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Step
19:25
Duration 55 min
Step
Outdoor Tennis Court 1
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Core Stability
19:25
Duration 55 min
Core Stability
Studio Dance Studio
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 20:00 - 21:00

Aqua Biking
20:00
Duration 45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.
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