Time 06:00 - 07:00

Outdoor Swimming - Belgium
06:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all

Time 07:00 - 08:00

Outdoor Swimming - Belgium
07:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
Outdoor Swimming - Belgium
07:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all

Time 08:00 - 09:00

Outdoor Swimming - Belgium
08:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
#DLRunClub
08:00
Duration 30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Outdoor Swimming - Belgium
08:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
LES MILLS SPRINT™ VIRTUAL
08:40
Duration 30
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!

Time 09:00 - 10:00

ABS Blast
09:00
Duration 30
ABS Blast
Studio GROUP EXERCISE OUTDOOR 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
Outdoor Swimming - Belgium
09:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
@home: YOGA - HATHA
09:00
Duration 30
@home: YOGA - HATHA
Wherever you are!
*Live Stream*
all
Achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. A set of practices intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Outdoor Swimming - Belgium
09:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
Bootcamp
09:45
Duration 45
Bootcamp
Studio GROUP EXERCISE OUTDOOR 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.

Time 10:00 - 11:00

Les Mills RPM™ Virtual
10:00
Duration 30
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Swim Fit
10:00
Duration 45
Swim Fit
Studio SWIMMING POOL
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
Flow Yoga
10:15
Duration 55
Flow Yoga
Studio Body & Mind
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
Aqua
10:15
Duration 45
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Time 11:00 - 12:00

Ladies Morning
11:00
Duration 90
Ladies Morning
Indoor Tennis Court 3, Indoor Tennis Court 2, Indoor Tennis Court 4
Other
all
Ladies Morning
Les Mills RPM™ Virtual
11:00
Duration 45
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Wellness - Belgium
11:00
Duration 45
Wellness - Belgium
Studio Wellness
Other
all
Wellness - Belgium
Outdoor Swimming - Belgium
11:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
@home: STRONG CORE
11:00
Duration 30
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!        Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
BBB
11:10
Duration 55
BBB
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Aqua Bike (€/Platinum)
11:15
Duration 45
Aqua Bike (€/Platinum)
Studio SWIMMING POOL
Water Workouts
all
Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)
Outdoor Swimming - Belgium
11:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all

Time 12:00 - 13:00

Outdoor Swimming - Belgium
12:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
Pilates
12:10
Duration 55
Pilates
Studio Body & Mind
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Outdoor Swimming - Belgium
12:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all

Time 13:00 - 14:00

Outdoor Swimming - Belgium
13:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
BODYPUMP
13:30
Duration 55
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Time 14:00 - 15:00

Outdoor Swimming - Belgium
14:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
Les Mills RPM™ Virtual
14:10
Duration 45
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Outdoor Swimming - Belgium
14:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all

Time 15:00 - 16:00

Outdoor Swimming - Belgium
15:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
Outdoor Swimming - Belgium
15:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all

Time 16:00 - 17:00

Outdoor Swimming - Belgium
16:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
LES MILLS SPRINT™ VIRTUAL
16:15
Duration 30
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
ABS Blast
16:15
Duration 30
ABS Blast
Studio GROUP EXERCISE OUTDOOR 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
Outdoor Swimming - Belgium
16:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all

Time 17:00 - 18:00

Bootcamp
17:00
Duration 45
Bootcamp
Studio GROUP EXERCISE OUTDOOR 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
Outdoor Swimming - Belgium
17:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
Swiss Ball
17:15
Duration 55
Swiss Ball
Studio High Impact
Strength & Conditioning
all
Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!
Outdoor Swimming - Belgium
17:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all

Time 18:00 - 19:00

Outdoor Swimming - Belgium
18:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
Fitness Area - Belgium (C19)
18:00
Duration 60
Fitness Area - Belgium (C19)
Studio Gym Floor
Other
all
Fitness
BODYPUMP
18:15
Duration 55
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
LES MILLS SPRINT™ VIRTUAL
18:30
Duration 30
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Triathlon Pool
18:30
Duration 45
Triathlon Pool
Studio SWIMMING POOL
Water Workouts
all
Triathlon Pool

Time 19:00 - 20:00

Fitness Area - Belgium (C19)
19:00
Duration 60
Fitness Area - Belgium (C19)
Studio Gym Floor
Other
all
Fitness
Pilates
19:30
Duration 55
Pilates
Studio High Impact
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Outdoor Swimming - Belgium
19:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
@home: STRETCH & MOBILITY
19:30
Duration 30
@home: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.      Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

Time 20:00 - 21:00

Yoga Mindfulness
20:00
Duration 55
Yoga Mindfulness
Studio Body & Mind
Holistic
all
A blissful union of Yoga and Mindfulness, focusing on bringing balance and harmony to both body and mind, through postures and breath, with an extended mindfulness meditation to close the class. This class can help to boost the immune system, aid strength, flexibility and postural alignment, as well as decrease stress and bring a sense of peace and calm to the mind.
Outdoor Swimming - Belgium
20:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
Fitness Area - Belgium (C19)
20:00
Duration 60
Fitness Area - Belgium (C19)
Studio Gym Floor
Other
all
Fitness
Outdoor Swimming - Belgium
20:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all

Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:00
Duration 30
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Outdoor Swimming - Belgium
21:00
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all
Fitness Area - Belgium (C19)
21:00
Duration 60
Fitness Area - Belgium (C19)
Studio Gym Floor
Other
all
Fitness
Outdoor Swimming - Belgium
21:30
Duration 30
Outdoor Swimming - Belgium
Outdoor Swimming Pool
Other
all