Time 09:00 - 10:00

@home: FITNESS PILATES
09:00
Duration 30
@home: FITNESS PILATES
Wherever you are!
*Live Stream*
all
Fitness pilates creates balanced, lean and strong muscles around abdominals, hips and back. Focusing on any postural imbalances, increasing muscular strength, flexibility and improving overall wellbeing. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

Time 10:00 - 11:00

@home: STRONG CORE
10:00
Duration 30
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!        Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

Time 11:00 - 12:00

@home: CARDIO DANCE
11:00
Duration 30
@home: CARDIO DANCE
Wherever you are!
*Live Stream*
all
Shake your booty and burn calories with a fun and energetic cardio dance class. From salsa, to disco to the cha cha cha, get those hips moving in time to the music. No partner required, just enthusiasm to learn. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

Time 12:00 - 13:00

DL @HOME: IGN1TE
12:00
Duration 45
DL @HOME: IGN1TE
Wherever you are!
*Live Stream*
all
IGN1TE is for anyone wanting a high energy cardio and strength workout. A unique blend of athletic and martial arts-based movements will drive a cardio experience like no other. IGN1TE provides a different challenge in each class with our signature AMRAP track (as many rounds/reps as possible) to finish off every class. Taught to high energy music by our fantastic trainers, this HIIT workout is a great way to kick away life’s’ stresses. Get ready to punch, kick, run & jump your way to an endorphin high