Time 06:00 - 07:00

Swimming 30 minute slot
06:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
06:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Fitness Area - Belgium (C19)
06:30
Duration 60
Fitness Area - Belgium (C19)
Studio Fitness
Other
all
Fitness

Time 07:00 - 08:00

Swimming 30 minute slot
07:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
07:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
07:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
07:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.

Time 08:00 - 09:00

Swimming 30 minute slot
08:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
08:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Pilates
08:00
Duration 55
Pilates
Indoor Tennis Court 5
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Fitness Area - Belgium (C19)
08:00
Duration 60
Fitness Area - Belgium (C19)
Studio Fitness
Other
all
Fitness
#DLRunClub
08:00
Duration 30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Tai Boxing
08:10
Duration 55
Tai Boxing
Studio High Impact
Martial Arts
all
Learn this martial art all the way from Thailand. Similar to boxing and kickboxing, it makes use of punches, kicks, elbows and knee strikes.
BLAZE
08:20
Duration 45
BLAZE
Studio Terrasse Tennis
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Swimming 30 minute slot
08:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
08:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.

Time 09:00 - 10:00

Swimming 30 minute slot
09:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
09:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
@home: YOGA - HATHA
09:00
Duration 30
@home: YOGA - HATHA
Wherever you are!
*Live Stream*
all
Achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. A set of practices intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Legs, bums & tums
09:10
Duration 55
Legs, bums & tums
Indoor Tennis Court 3
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Swimming 30 minute slot
09:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
09:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Fitness Area - Belgium (C19)
09:30
Duration 60
Fitness Area - Belgium (C19)
Studio Fitness
Other
all
Fitness
Flow Yoga
09:30
Duration 45
Flow Yoga
Studio Mind & Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
BLAZE
09:35
Duration 45
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Aqua
09:45
Duration 45
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Time 10:00 - 11:00

Swimming 30 minute slot
10:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
10:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Zumba®
10:15
Duration 55
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Flow Yoga
10:20
Duration 55
Flow Yoga
Studio Mind & Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
Swimming 30 minute slot
10:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
10:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.

Time 11:00 - 12:00

Swimming 30 minute slot
11:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
11:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Fitness Area - Belgium (C19)
11:00
Duration 60
Fitness Area - Belgium (C19)
Studio Fitness
Other
all
Fitness
@home: STRONG CORE
11:00
Duration 30
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!        Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Back Care
11:15
Duration 55
Back Care
Studio High Impact
Strength & Conditioning
all
Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.
Qigong
11:25
Duration 55
Qigong
Studio Dance
Holistic
all
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.
Swimming 30 minute slot
11:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
11:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Aqua for Wellness
11:30
Duration 45
Aqua for Wellness
Studio Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Time 12:00 - 13:00

Swimming 30 minute slot
12:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
12:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Trance®
12:20
Duration 55
Trance®
Studio High Impact
Dance
all
Cardiovascular dancing class on modern music based on sequences of movements that are combined to form choreography. This class is accessible to everyone.
Swimming 30 minute slot
12:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
12:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Aqua
12:30
Duration 45
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Fitness Area - Belgium (C19)
12:30
Duration 60
Fitness Area - Belgium (C19)
Studio Fitness
Other
all
Fitness
Tai Chi
12:30
Duration 55
Tai Chi
Studio Dance
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
BLAZE
12:35
Duration 45
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
BATTLEBOX- WARRIOR
12:40
Duration 45
BATTLEBOX- WARRIOR
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.
Pure Stretch™
12:45
Duration 55
Pure Stretch™
Studio Mind & Body
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Time 13:00 - 14:00

Swimming 30 minute slot
13:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
13:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Jazz
13:25
Duration 55
Jazz
Studio High Impact
Dance
all
Dynamic dance class vwth a variety of dance styles and musical rythms from afro-jazz to funk via classical ballet technique
Swimming 30 minute slot
13:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
13:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.

Time 14:00 - 15:00

Swimming 30 minute slot
14:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
14:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Fitness Area - Belgium (C19)
14:00
Duration 60
Fitness Area - Belgium (C19)
Studio Fitness
Other
all
Fitness
Swimming 30 minute slot
14:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
14:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Dance Fitness
14:30
Duration 55
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Ashtanga Yoga
14:40
Duration 55
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.

Time 15:00 - 16:00

Swimming 30 minute slot
15:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
15:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
15:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
15:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.

Time 16:00 - 17:00

Swimming 30 minute slot
16:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
16:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Fitness Area - Belgium (C19)
16:00
Duration 60
Fitness Area - Belgium (C19)
Studio Fitness
Other
all
Fitness
Iyengar Yoga
16:00
Duration 55
Iyengar Yoga
Studio Mind & Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
Swimming 30 minute slot
16:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
16:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.

Time 17:00 - 18:00

Swimming 30 minute slot
17:00
Duration 30
Swimming 30 minute slot
PiSCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
17:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Legs, bums & tums
17:15
Duration 55
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Swimming 30 minute slot
17:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
17:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Fitness Area - Belgium (C19)
17:30
Duration 60
Fitness Area - Belgium (C19)
Studio Fitness
Other
all
Fitness
Pilates
17:30
Duration 55
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Time 18:00 - 19:00

Swimming 30 minute slot
18:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
18:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
BLAZE
18:15
Duration 45
BLAZE
Studio Terrasse Tennis
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
BODYATTACK™
18:20
Duration 60
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Swimming 30 minute slot
18:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
18:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
STAGES FLIGHT CYCLING
18:35
Duration 55
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
BATTLEBOX- STRONG
18:45
Duration 45
BATTLEBOX- STRONG
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - STRONG focusses on unconventional strength training and unleashes the beast in you by challenging your every move. Whether it's lifting, carrying or climbing, you will be pushed to complete 1 more rep, again and again. Whether you want to train like a gladiator or your inner super-woman, strong gives you the chance to crush your goals and build inner strength.
BodyArt®
18:45
Duration 75
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

Time 19:00 - 20:00

Swimming 30 minute slot
19:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
19:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Fitness Area - Belgium (C19)
19:00
Duration 60
Fitness Area - Belgium (C19)
Studio Fitness
Other
all
Fitness
Aqua for Wellness
19:15
Duration 45
Aqua for Wellness
Studio Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Swimming 30 minute slot
19:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
19:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
@home: STRETCH & MOBILITY
19:30
Duration 30
@home: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.      Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

Time 20:00 - 21:00

Swimming 30 minute slot
20:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
20:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
20:30
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
20:30
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Fitness Area - Belgium (C19)
20:30
Duration 60
Fitness Area - Belgium (C19)
Studio Fitness
Other
all
Fitness

Time 21:00 - 22:00

Swimming 30 minute slot
21:00
Duration 30
Swimming 30 minute slot
PISCINE INTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.
Swimming 30 minute slot
21:00
Duration 30
Swimming 30 minute slot
PISCINE EXTERIEURE
Water Workouts
all
Please follow all COVID guidance when entering the club. One lane per person only.