Timetable

Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Approche relationnelle autour du jeu

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Deep toning of the abdominal wall with an accent on the transverse, oblique, and pelvic floor muscles by using a hypo pressure technique

Complete class of learning of baby's massage, healthy touch, relaxation techniques, as well as methods of relieving common ailments. Each parent massages his own child, according to the availability and the desire of it. It is above all a moment of exchange and sharing, in groups, but especially between oneself and one's baby.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.

Approche relationnelle autour du jeu

Sessions offering the opportunity to develop skills required for football.

Basic floor gymnastics and acrobatics for children aged 3-5

Basic floor gymnastics and acrobatics for 8 years and over

DL Kids Dance - Baby Street Dance (3-5)

Basic floor gymnastics and acrobatics for 8 years and over

Mouvements de base de la danse de rue Haute énergie, session amusante présentant les mouvements de base de la danse de rue

Basic floor gymnastics and acrobatics for children aged 3-5

Approche relationnelle autour du jeu

Sessions offering the opportunity to develop skills required for football.

Fitness voor kinderen van 10 t/m 15 jaar. Zij worden begeleid door een ervaren fitness coach

Skills and agility work and small sided games

Basic training of floor gymnastics and acrobatic elements

Floor gymnastics and acrobatic training and exercise

High energy, fun session introducing basic street dance moves

Approche relationnelle autour du jeu

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Practiced in the supine position, an easy, comfy and very efficient guided meditation allowing a gentle control of the mind and generating a deep physic, psychic and emotional relaxation. It has very powerful effects on stress, sleeping troubles and immune system

Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.

An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.