Timetable

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.

Sessions offering the opportunity to develop skills required for football.

Learning class on a drun (skin of goat or antelope) that is played with ones bare hands and which the broad spectrum sound, generates a great richness of sounds.

Multisport (7-10)

Approche relationnelle autour du jeu

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Approche relationnelle autour du jeu

Learning class on a drun (skin of goat or antelope) that is played with ones bare hands and which the broad spectrum sound, generates a great richness of sounds.

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Sessions offering the opportunity to develop skills required for football.

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Apprentissage de techniques de football et matche Echauffement spécifique avec et sans ballon, exercices de familiarisation avec ballon (conduite de balle, dribble, passes, tir, etc) sous forme de circuit, atelier ou jeux. Jeux d'oppositions et préparation au match.

Approche relationnelle autour du jeu

"Basée sur le sport, l'activité permet le développement de la motricité et la découverte de plusieurs disciplines sportives / Based on sport, the activity allows the development of motor skills and the discovery of several sports"

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.