David Lloyd Brussels

Timetable

Time 09:00 - 10:00

Aqua
09:15
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Legs, bums & tums
09:30
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 10:00 - 11:00

Running Club
10:00
Duration 75 min
Running Club
Studio Forest
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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DL Kids Football (5-7yrs)
10:00
Duration 55 min
DL Kids Football (5-7yrs)
Studio Multisport outdoor
Other
all
Sessions offering the opportunity to develop skills required for football.
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Baby Djembé (2,5-4,5)
10:00
Duration 55 min
Baby Djembé (2,5-4,5)
Studio Dance Studio
Other
all
Learning class on a drun (skin of goat or antelope) that is played with ones bare hands and which the broad spectrum sound, generates a great richness of sounds.
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Multisport (7-10)
10:00
Duration 55 min
Multisport (7-10)
Studio Padel
Sports & Outdoor
all
Multisport (7-10)
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Psychomotricité 1 (parents/18m-2,5)
10:00
Duration 45 min
Psychomotricité 1 (parents/18m-2,5)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
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Pilates
10:05
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Legs, bums & tums
10:30
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 11:00 - 12:00

Psychomotricité 2 (3-5)
11:00
Duration 45 min
Psychomotricité 2 (3-5)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
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DL Kids - Djembé (4-6)
11:00
Duration 55 min
DL Kids - Djembé (4-6)
Studio Dance Studio
Other
all
Learning class on a drun (skin of goat or antelope) that is played with ones bare hands and which the broad spectrum sound, generates a great richness of sounds.
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Multi Sports (5-7 yrs)
11:00
Duration 60 min
Multi Sports (5-7 yrs)
Studio Padel
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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DL Kids Football (8-11yrs)
11:00
Duration 55 min
DL Kids Football (8-11yrs)
Studio Multisport outdoor
Other
all
Sessions offering the opportunity to develop skills required for football.
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BodyArt®
11:05
Duration 55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
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Running Club
11:15
Duration 60 min
Running Club
Studio Forest
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Blaze
11:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Total Conditioning
11:35
Duration 55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 12:00 - 13:00

DL Kids Football - Match Preparation (8+)
12:00
Duration 55 min
DL Kids Football - Match Preparation (8+)
Studio Multisport outdoor
Sports & Outdoor
all
Apprentissage de techniques de football et matche Echauffement spécifique avec et sans ballon, exercices de familiarisation avec ballon (conduite de balle, dribble, passes, tir, etc) sous forme de circuit, atelier ou jeux. Jeux d'oppositions et préparation au match.
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Psychomotricité 3 (5-7)
12:00
Duration 45 min
Psychomotricité 3 (5-7)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
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Mini multi sports (3-4 ans)
12:15
Duration 45 min
Mini multi sports (3-4 ans)
Studio Padel
Other
all
"Basée sur le sport, l'activité permet le développement de la motricité et la découverte de plusieurs disciplines sportives / Based on sport, the activity allows the development of motor skills and the discovery of several sports"
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STAGES FLIGHT CYCLING
12:30
Duration 55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Time 13:00 - 14:00

Aqua
13:15
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Group Cycling
13:45
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 14:00 - 15:00

Aqua Biking
14:30
Duration 45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints.
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Time 16:00 - 17:00

Legs, bums & tums
16:00
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 17:00 - 18:00

Zumba®
17:00
Duration 55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Hot Yoga
17:05
Duration 55 min
Hot Yoga
Studio Mind & Body
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
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