David Lloyd Brussels Timetable

Time 07:00 - 08:00

Master Swim
07:00
Duration 55 min
Master Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Time 08:00 - 09:00

Pilates
08:15
Duration 55 min
Pilates
Studio High Impact
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Blaze - Garage Feature Week!
08:30
Duration 45 min
Blaze - Garage Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 09:00 - 10:00

Legs, bums & tums
09:15
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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BATTLEBOX- ATHLETIC
09:20
Duration 45 min
BATTLEBOX- ATHLETIC
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!
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Flow Yoga
09:30
Duration 90 min
Flow Yoga
Studio Mind & Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Aqua
09:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Synrgy 360- Sports
09:55
Duration 45 min
Synrgy 360- Sports
Studio Gym Floor
Strength & Conditioning
all
These sport specific sessions focus on strength, balance, core stability and plyometrics to allow you to develop optimal function and neuromuscular efficiency for a wide range of sports.
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Time 10:00 - 11:00

Qigong
10:00
Duration 55 min
Qigong
Studio Dance Studio
Holistic
all
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.
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Blaze - Garage Feature Week!
10:05
Duration 45 min
Blaze - Garage Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Swiss Ball
10:15
Duration 45 min
Swiss Ball
Studio High Impact
Strength & Conditioning
all
Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!
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Time 11:00 - 12:00

Tai Chi
11:00
Duration 55 min
Tai Chi
Studio Dance Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Back Care
11:10
Duration 55 min
Back Care
Studio High Impact
Strength & Conditioning
all
Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.
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Aqua for Wellness
11:15
Duration 45 min
Aqua for Wellness
Studio Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Time 12:00 - 13:00

Hypo Pressure ABS
12:15
Duration 55 min
Hypo Pressure ABS
Studio Dance Studio
Strength & Conditioning
all
Deep toning of the abdominal wall with an accent on the transverse, oblique, and pelvic floor muscles by using a hypo pressure technique
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Blaze - Garage Feature Week!
12:20
Duration 45 min
Blaze - Garage Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Trance®
12:30
Duration 55 min
Trance®
Studio High Impact
Dance
all
Cardiovascular dancing class on modern music based on sequences of movements that are combined to form choreography. This class is accessible to everyone.
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Pure Stretch™
12:45
Duration 55 min
Pure Stretch™
Studio Mind & Body
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Time 13:00 - 14:00

Jazz
13:30
Duration 55 min
Jazz
Studio Dance Studio
Dance
all
Dynamic dance class vwth a variety of dance styles and musical rythms from afro-jazz to funk via classical ballet technique
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Aqua
13:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 14:00 - 15:00

Dance Fitness
14:30
Duration 55 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Ashtanga Yoga
14:35
Duration 55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Time 17:00 - 18:00

DL Kids - Capoeira (5-7)
17:00
Duration 55 min
DL Kids - Capoeira (5-7)
Studio Dance Studio
Martial Arts
all
Brazilian martial arts whithout physical contact. It is a combat dance which is practised as a sport.
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Legs, bums & tums
17:00
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Group Cycling
17:00
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 18:00 - 19:00

DL Kids - Capoeira (8+)
18:00
Duration 55 min
DL Kids - Capoeira (8+)
Studio Dance Studio
Martial Arts
all
Brazilian martial arts whithout physical contact. It is a combat dance which is practised as a sport.
Want to book this class? Member login
Blaze - Garage Feature Week!
18:20
Duration 45 min
Blaze - Garage Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYATTACK™
18:30
Duration 60 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 19:00 - 20:00

BATTLEBOX- ATHLETIC
19:05
Duration 45 min
BATTLEBOX- ATHLETIC
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!
Want to book this class? Member login
Aqua for Wellness
19:15
Duration 45 min
Aqua for Wellness
Studio Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login
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