David Lloyd Brussels Timetable

Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Approche relationnelle autour du jeu

Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Deep toning of the abdominal wall with an accent on the transverse, oblique, and pelvic floor muscles by using a hypo pressure technique

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Complete class of learning of baby's massage, healthy touch, relaxation techniques, as well as methods of relieving common ailments. Each parent massages his own child, according to the availability and the desire of it. It is above all a moment of exchange and sharing, in groups, but especially between oneself and one's baby.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Approche relationnelle autour du jeu

Sessions offering the opportunity to develop skills required for football.

Basic floor gymnastics and acrobatics for 8 years and over

DL Kids Dance - Baby Street Dance (3-5)

Basic floor gymnastics and acrobatics for children aged 3-5

Basic floor gymnastics and acrobatics for children aged 3-5

Basic floor gymnastics and acrobatics for 8 years and over

Mouvements de base de la danse de rue Haute énergie, session amusante présentant les mouvements de base de la danse de rue

Sessions offering the opportunity to develop skills required for football.

Approche relationnelle autour du jeu

BATTLEBOX - PLAY is based around having FUN and perfect for getting 'fitter' together as a family. This programme will require teamwork and incorporate speed, agility strength, balance and movement..... Let the 'games' begin! For safety reasons we require a minimum of one adult per two children and a minimum age of 8 years.

Fitness voor kinderen van 10 t/m 15 jaar. Zij worden begeleid door een ervaren fitness coach

High energy, fun session introducing basic street dance moves

Approche relationnelle autour du jeu

Floor gymnastics and acrobatic training and exercise

Skills and agility work and small sided games

Basic training of floor gymnastics and acrobatic elements

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Practiced in the supine position, an easy, comfy and very efficient guided meditation allowing a gentle control of the mind and generating a deep physic, psychic and emotional relaxation. It has very powerful effects on stress, sleeping troubles and immune system

Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.

An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.