David Lloyd Brussels
Timetable
09:00 - 10:00
09:55
55 min
BodyArt®
Studio High Impact
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
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10:00 - 11:00
10:00
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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10:45
55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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10:55
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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11:00 - 12:00
11:00
55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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11:05
55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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12:00 - 13:00
12:05
55 min
Swiss Ball
Studio Mind & Body
Strength & Conditioning
all
Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!
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12:20
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
13:00 - 14:00
13:15
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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14:00 - 15:00
14:30
90 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
16:00 - 17:00
16:00
60 min
Ballet
Studio Dance Studio
Dance
all
Exercise on the basis of classical dance
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16:00
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
17:00 - 18:00
17:00
60 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
17:15
55 min
Core Stability
Studio Mind & Body
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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18:00 - 19:00
18:15
55 min
Ballet
Studio Dance Studio
Dance
all
Exercise on the basis of classical dance
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07:00 - 08:00
07:00
55 min
Master Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
Want to book this class? Member login
08:00 - 09:00
08:00
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
08:15
55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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09:00 - 10:00
09:15
55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
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09:30
55 min
Trance®
Studio High Impact
Dance
all
Cardiovascular dancing class on modern music based on sequences of movements that are combined to form choreography. This class is accessible to everyone.
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10:00 - 11:00
10:15
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
10:25
55 min
Qigong
Studio Mind & Body
Holistic
all
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.
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10:30
55 min
Stretch and Tone
Studio High Impact
Strength & Conditioning
all
In this class you'll tone up your legs, bum, tum and arms and work with flexibililty movements to allow better body movement and recovery.
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11:00 - 12:00
11:25
55 min
Tai Chi
Studio Mind & Body
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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11:30
55 min
Ballet
Studio Dance Studio
Dance
all
Exercise on the basis of classical dance
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11:35
55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
11:45
45 min
Aqua for Wellness
Studio Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login
12:00 - 13:00
12:25
55 min
Kundalini Yoga
Studio Mind & Body
Holistic
all
Dynamic body exercises combined with various breathing techniques.
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12:30
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
12:30
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
12:35
55 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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12:45
45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints. (Additional € in Geneva)
Want to book this class? Member login
13:00 - 14:00
13:45
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
14:00 - 15:00
14:00
75 min
Power Walking
Studio Forest
Other
all
Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.
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14:05
45 min
Gym Core
Studio Mind & Body
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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16:00 - 17:00
16:00
55 min
House Dance (Parent/ 8+)
Studio Mind & Body
Dance
all
Dance to this style of many different origins: Salsa, Afro, clappers ... This dance is recognized by its light and airy style.
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16:00
45 min
Pre-Primary Ballet (3-4)
Studio Dance Studio
Dance
all
A mix of dance and adventures that introduces young ones to the world of ballet
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16:00
55 min
Mise en scène (5-7)/ Acting (5-7)
Studio DL Kids 2
Other
all
Tu souhaites être un tigre, un chevalier, une boulangère ou encore un astronaute? Ici tout est possible! Viens t'exprimer, jouer un rôle, et apprendre le rythme comme au théâtre./ You wish to be a tiger, a knight, a baker or an astronaut? Here everything is possible! Come and express yourself, play a role, and learn the rhythm as in a theater.
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17:00 - 18:00
17:00
55 min
Ballet Lessons (5-7)
Studio Dance Studio
Dance
all
Exercises and choreography from the dance, ballet
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17:00
55 min
Psychomotricité 2 (3-5)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
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17:00
55 min
DL Kids Dance - Street Dance (5-7yrs)
Studio Mind & Body
Dance
all
High energy, fun session introducing basic street dance moves
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17:00
55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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17:20
60 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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18:00 - 19:00
18:00
55 min
Ballet Lessons (8-11)
Studio Dance Studio
Dance
all
Exercises and choreography from the dance, ballet
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18:20
55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
Want to book this class? Member login
18:25
55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
18:30
55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
19:00 - 20:00
19:00
55 min
Core Stability
Studio Dance Studio
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
19:10
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
19:15
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
19:20
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:25
55 min
Step
Studio High Impact
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
Want to book this class? Member login
20:00 - 21:00
20:00
45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints. (Additional € in Geneva)
Want to book this class? Member login
08:00 - 09:00
08:15
55 min
Swiss Ball
Studio High Impact
Strength & Conditioning
all
Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!
Want to book this class? Member login
09:00 - 10:00
09:00
55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
Want to book this class? Member login
09:15
55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
09:30
45 min
Psychomotricité 1 (parents/18m-2,5)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
Want to book this class? Member login
09:35
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
10:00 - 11:00
10:00
55 min
Hypo Pressure ABS
Studio Dance Studio
Strength & Conditioning
all
Deep toning of the abdominal wall with an accent on the transverse, oblique, and pelvic floor muscles by using a hypo pressure technique
Want to book this class? Member login
10:20
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
10:30
55 min
Baby Massage (Parents & Baby)
Studio DL Kids 2
Holistic
all
Complete class of learning of baby's massage, healthy touch, relaxation techniques, as well as methods of relieving common ailments. Each parent massages his own child, according to the availability and the desire of it. It is above all a moment of exchange and sharing, in groups, but especially between oneself and one's baby.
Want to book this class? Member login
10:30
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
10:35
55 min
Pure Stretch™
Studio High Impact
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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11:00 - 12:00
11:30
45 min
Aqua for Wellness
Studio Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login
12:00 - 13:00
12:00
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
12:15
55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
14:00 - 15:00
14:00
50 min
Psychomotricité 3 (5-7)
Studio Mind & Body
Holistic
all
Approche relationnelle autour du jeu
Want to book this class? Member login
14:00
45 min
FIT 11-15yrs 'Synrgy' Workout
Studio Gym Floor
10-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
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14:00
60 min
DL Kids Football (8-11yrs)
Studio Multisport outdoor
Other
all
Sessions offering the opportunity to develop skills required for football.
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14:10
45 min
Floor Gymnastics
Studio High Impact
Sports & Outdoor
all
Basic floor gymnastics and acrobatics for children aged 3-5
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14:10
45 min
Floor Gymnastics (8+)
Studio High Impact Bis
Sports & Outdoor
all
Basic floor gymnastics and acrobatics for 8 years and over
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14:10
45 min
DL Kids Dance - Baby Street Dance (3-5)
Studio Dance Studio
Dance
all
DL Kids Dance - Baby Street Dance (3-5)
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15:00 - 16:00
15:00
55 min
Floor Gymnastics
Studio High Impact
Sports & Outdoor
all
Basic floor gymnastics and acrobatics for children aged 3-5
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15:00
55 min
Floor Gymnastics (8+)
Studio High Impact Bis
Sports & Outdoor
all
Basic floor gymnastics and acrobatics for 8 years and over
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15:00
55 min
DL Kids Dance - Street Dance (6-9)
Studio Dance Studio
Dance
all
Mouvements de base de la danse de rue
Haute énergie, session amusante présentant les mouvements de base de la danse de rue
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15:00
55 min
DL Kids Football (5-7yrs)
Studio Multisport outdoor
Other
all
Sessions offering the opportunity to develop skills required for football.
Want to book this class? Member login
15:00
50 min
Psychomotricité 2 (3-5)
Studio Mind & Body
Holistic
all
Approche relationnelle autour du jeu
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15:10
45 min
Fit Teens
Studio Gym Floor
10-15 years FIT
all
Fitness voor kinderen van 10 t/m 15 jaar. Zij worden begeleid door een ervaren fitness coach
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16:00 - 17:00
16:00
50 min
Psychomotricité 2 (3-5)
Studio Mind & Body
Holistic
all
Approche relationnelle autour du jeu
Want to book this class? Member login
16:00
55 min
Floor Gymnastics (5-7)
Studio High Impact
Sports & Outdoor
all
Basic training of floor gymnastics and acrobatic elements
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16:00
55 min
FIT Street Dance (10+)
Studio Dance Studio
10-15 years FIT
all
High energy, fun session introducing basic street dance moves
Want to book this class? Member login
16:00
55 min
Floor Gymnastics (12-15)
Studio High Impact Bis
Sports & Outdoor
all
Floor gymnastics and acrobatic training and exercise
Want to book this class? Member login
16:00
55 min
FIT Football (10-16yrs)
Studio Multisport outdoor
10-15 years FIT
all
Skills and agility work and small sided games
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18:00 - 19:00
18:20
30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Want to book this class? Member login
18:25
55 min
Yoga
Studio Dance Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
18:30
55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
19:00 - 20:00
19:00
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
19:05
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
19:30
60 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:40
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
19:45
55 min
Yoga Nidra
Studio Dance Studio
Holistic
all
Practiced in the supine position, an easy, comfy and very efficient guided meditation allowing a gentle control of the mind and generating a deep physic, psychic and emotional relaxation. It has very powerful effects on stress, sleeping troubles and immune system
Want to book this class? Member login
19:50
75 min
Hot Yoga
Studio Mind & Body
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
20:00 - 21:00
20:30
55 min
Master Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
Want to book this class? Member login
08:00 - 09:00
08:15
55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
09:00 - 10:00
09:00
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
09:15
55 min
Back Care
Studio Mind & Body
Strength & Conditioning
all
Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.
Want to book this class? Member login
09:20
55 min
Tai Boxing
Studio High Impact
Martial Arts
all
Learn this martial art all the way from Thailand. Similar to boxing and kickboxing, it makes use of punches, kicks, elbows and knee strikes.
Want to book this class? Member login
10:00 - 11:00
10:30
55 min
Core Stability
Studio Mind & Body
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
10:35
55 min
Legs, bums & tums
Studio Dance Studio
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
10:40
75 min
Power Walking
Studio Forest
Other
all
Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.
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11:00 - 12:00
11:30
55 min
Ballet
Studio Dance Studio
Dance
all
Exercise on the basis of classical dance
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11:35
45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints. (Additional € in Geneva)
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11:35
55 min
Deep Relaxation
Studio Mind & Body
Holistic
all
Gentle stretching which aims to elongate the muscles (tight muscles can be the cause of back problems) and promote deep relaxation
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12:00 - 13:00
12:25
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
12:30
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
12:35
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
12:40
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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12:50
55 min
Barre à Terre
Studio Dance Studio
Dance
all
Barre à Terre
Want to book this class? Member login
14:00 - 15:00
14:30
55 min
Kundalini Yoga
Studio Mind & Body
Holistic
all
Dynamic body exercises combined with various breathing techniques.
Want to book this class? Member login
16:00 - 17:00
16:15
45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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16:20
45 min
DL Kids Acting (5-7)
Studio Dance Studio
Other
all
You wish to be a tiger, a knight, a baker or an astronaut? Here everything is possible! Come and express yourself, play a role, and learn from the theatre
Want to book this class? Member login
17:00 - 18:00
17:15
45 min
Move Zen (5-7)
Studio Dance Studio
Holistic
all
To better harmonize your energy, relax, express yourself, etc. while having fun, come and participate in the Move Zen workshop that combines breathing, self-massage and body expression exercises.
Want to book this class? Member login
18:00 - 19:00
18:20
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:30
60 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:35
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:00 - 20:00
19:15
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
19:30
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
19:35
55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
Want to book this class? Member login
20:00 - 21:00
20:00
45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints. (Additional € in Geneva)
Want to book this class? Member login
07:00 - 08:00
07:00
55 min
Master Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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08:00 - 09:00
08:15
55 min
Pilates
Studio High Impact
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
08:30
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
09:00 - 10:00
09:15
55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
09:30
90 min
Flow Yoga
Studio Mind & Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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09:45
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
09:55
45 min
Synrgy 360- Sports
Studio Gym Floor
Strength & Conditioning
all
These sport specific sessions focus on strength, balance, core stability and plyometrics to allow you to develop optimal function and neuromuscular efficiency for a wide range of sports.
Want to book this class? Member login
10:00 - 11:00
10:00
55 min
Qigong
Studio Dance Studio
Holistic
all
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.
Want to book this class? Member login
10:05
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
10:15
45 min
Swiss Ball
Studio High Impact
Strength & Conditioning
all
Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!
Want to book this class? Member login
11:00 - 12:00
11:00
55 min
Tai Chi
Studio Dance Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
Want to book this class? Member login
11:10
55 min
Back Care
Studio High Impact
Strength & Conditioning
all
Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.
Want to book this class? Member login
11:15
45 min
Aqua for Wellness
Studio Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login
12:00 - 13:00
12:15
55 min
Hypo Pressure ABS
Studio Dance Studio
Strength & Conditioning
all
Deep toning of the abdominal wall with an accent on the transverse, oblique, and pelvic floor muscles by using a hypo pressure technique
Want to book this class? Member login
12:20
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
12:30
55 min
Trance®
Studio High Impact
Dance
all
Cardiovascular dancing class on modern music based on sequences of movements that are combined to form choreography. This class is accessible to everyone.
Want to book this class? Member login
12:45
55 min
Pure Stretch™
Studio Mind & Body
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
Want to book this class? Member login
13:00 - 14:00
13:00
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
13:30
55 min
Jazz
Studio High Impact
Dance
all
Dynamic dance class vwth a variety of dance styles and musical rythms from afro-jazz to funk via classical ballet technique
Want to book this class? Member login
14:00 - 15:00
14:30
55 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
14:45
55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
Want to book this class? Member login
17:00 - 18:00
17:00
55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
17:00
55 min
DL Kids - Capoeira (5-7)
Studio Dance Studio
Martial Arts
all
Brazilian martial arts whithout physical contact. It is a combat dance which is practised as a sport.
Want to book this class? Member login
17:00
55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
18:00 - 19:00
18:00
55 min
DL Kids - Capoeira (8+)
Studio Dance Studio
Martial Arts
all
Brazilian martial arts whithout physical contact. It is a combat dance which is practised as a sport.
Want to book this class? Member login
18:00
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
18:20
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:30
60 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
19:00 - 20:00
19:00
55 min
Zumba®
Studio Dance Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
19:15
45 min
Aqua for Wellness
Studio Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login
09:00 - 10:00
09:15
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
09:30
55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
10:00 - 11:00
10:00
55 min
Multisport (7-10)
Studio Padel
Sports & Outdoor
all
Multisport (7-10)
Want to book this class? Member login
10:00
75 min
Running Club
Studio Forest
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
Want to book this class? Member login
10:00
55 min
DL Kids Football (5-7yrs)
Studio Multisport outdoor
Other
all
Sessions offering the opportunity to develop skills required for football.
Want to book this class? Member login
10:00
55 min
Baby Djembé (2,5-4,5)
Studio Dance Studio
Other
all
Learning class on a drun (skin of goat or antelope) that is played with ones bare hands and which the broad spectrum sound, generates a great richness of sounds.
Want to book this class? Member login
10:00
45 min
Psychomotricité 1 (parents/18m-2,5)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
Want to book this class? Member login
10:05
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
10:30
55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
10:30
30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Want to book this class? Member login
11:00 - 12:00
11:00
55 min
DL Kids - Djembé (4-6)
Studio Dance Studio
Other
all
Learning class on a drun (skin of goat or antelope) that is played with ones bare hands and which the broad spectrum sound, generates a great richness of sounds.
Want to book this class? Member login
11:00
45 min
Psychomotricité 2 (3-5)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
Want to book this class? Member login
11:00
55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
Want to book this class? Member login
11:00
55 min
DL Kids Football (8-11yrs)
Studio Multisport outdoor
Other
all
Sessions offering the opportunity to develop skills required for football.
Want to book this class? Member login
11:00
60 min
Multi Sports (5-7 yrs)
Studio Padel
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
11:15
60 min
Running Club
Studio Forest
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
Want to book this class? Member login
11:15
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
11:30
60 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
12:00 - 13:00
12:00
55 min
Back Care
Studio Mind & Body
Strength & Conditioning
all
Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.
Want to book this class? Member login
12:00
45 min
Psychomotricité 3 (5-7)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
Want to book this class? Member login
12:00
55 min
DL Kids Football - Match Preparation (8+)
Studio Multisport outdoor
Sports & Outdoor
all
Apprentissage de techniques de football et matche
Echauffement spécifique avec et sans ballon, exercices de familiarisation avec ballon (conduite de balle, dribble, passes, tir, etc) sous forme de circuit, atelier ou jeux. Jeux d'oppositions et préparation au match.
Want to book this class? Member login
12:15
45 min
Mini multi sports (3-4 ans)
Studio Dance Studio
Other
all
"Basée sur le sport, l'activité permet le développement de la motricité et la découverte de plusieurs disciplines sportives /
Based on sport, the activity allows the development of motor skills and the discovery of several sports"
Want to book this class? Member login
12:30
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
13:00 - 14:00
13:15
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
14:00 - 15:00
14:30
45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints. (Additional € in Geneva)
Want to book this class? Member login
14:30
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
16:00 - 17:00
16:00
55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
17:00 - 18:00
17:00
55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
17:05
75 min
Hot Yoga
Studio Mind & Body
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
09:00 - 10:00
09:55
55 min
BodyArt®
Studio High Impact
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
Want to book this class? Member login
10:00 - 11:00
10:00
45 min
Pre-Primary Ballet (4 yrs)
Studio Dance Studio
Dance
all
A mix of dance and adventures that introduces young ones to the world of ballet
Want to book this class? Member login
10:00
55 min
DL Kids Bootcamp (5-7)
Studio Forest
High energy
all
DL Kids Bootcamp (5-7)
Want to book this class? Member login
10:00
45 min
Psychomotricité 1 (parents/18m-2,5)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
Want to book this class? Member login
10:00
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
10:45
55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
10:55
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
11:00 - 12:00
11:00
55 min
FIT Bootcamp (11+)
Studio Padel
10-15 years FIT
all
FIT Bootcamp (11+)
Want to book this class? Member login
11:00
55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
11:00
55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
11:00
55 min
Ballet Lessons (8-11)
Studio Dance Studio
Dance
all
Exercises and choreography from the dance, ballet
Want to book this class? Member login
11:00
45 min
Psychomotricité 2 (3-5)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
Want to book this class? Member login
12:00 - 13:00
12:00
45 min
Psychomotricité 3 (5-7)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
Want to book this class? Member login
12:00
55 min
DL Kids Bootcamp (8+)
Studio Forest
High energy
all
DL Kids Bootcamp (8+)
Want to book this class? Member login
12:00
60 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
12:00
55 min
Ballet Lessons (5-7)
Studio Dance Studio
Dance
all
Exercises and choreography from the dance, ballet
Want to book this class? Member login
12:05
55 min
Swiss Ball
Studio Mind & Body
Strength & Conditioning
all
Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!
Want to book this class? Member login
12:10
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
13:00 - 14:00
13:05
55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
13:15
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
14:00 - 15:00
14:00
45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
14:30
90 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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15:00 - 16:00
15:15
30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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16:00 - 17:00
16:00
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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17:00 - 18:00
17:00
60 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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17:15
55 min
Core Stability
Studio Mind & Body
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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18:00 - 19:00
18:05
60 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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18:15
60 min
Ballet
Studio Dance Studio
Dance
all
Exercise on the basis of classical dance
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08:00 - 09:00
08:00
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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09:00 - 10:00
09:00
55 min
Pilates
Studio Dance Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
09:15
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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09:20
55 min
Tai Boxing
Studio High Impact
Martial Arts
all
Learn this martial art all the way from Thailand. Similar to boxing and kickboxing, it makes use of punches, kicks, elbows and knee strikes.
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09:30
55 min
Dance Fitness
Studio Mind & Body
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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09:35
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
10:00 - 11:00
10:20
55 min
BodyArt®
Studio High Impact
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
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10:30
55 min
Hypo Pressure ABS
Studio Mind & Body
Strength & Conditioning
all
Deep toning of the abdominal wall with an accent on the transverse, oblique, and pelvic floor muscles by using a hypo pressure technique
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11:00 - 12:00
11:30
55 min
Swiss Ball
Studio High Impact
Strength & Conditioning
all
Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!
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12:00 - 13:00
12:15
55 min
Ashtanga Yoga
Studio Dance Studio
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
Want to book this class? Member login
12:15
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
12:25
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
12:30
55 min
Back Care
Studio High Impact
Strength & Conditioning
all
Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.
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12:45
45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints. (Additional € in Geneva)
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13:00 - 14:00
13:15
75 min
Power Walking
Studio Forest
Other
all
Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.
Want to book this class? Member login
13:30
55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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13:45
55 min
Yoga Nidra
Studio Dance Studio
Holistic
all
Practiced in the supine position, an easy, comfy and very efficient guided meditation allowing a gentle control of the mind and generating a deep physic, psychic and emotional relaxation. It has very powerful effects on stress, sleeping troubles and immune system
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14:00 - 15:00
14:15
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
14:30
55 min
Pilates
Studio High Impact
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
17:00 - 18:00
17:00
50 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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18:00 - 19:00
18:00
55 min
Ballet
Studio Dance Studio
Dance
all
Exercise on the basis of classical dance
Want to book this class? Member login
18:20
55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
18:30
55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:35
55 min
Legs, bums & tums
Studio Mind & Body
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
19:00 - 20:00
19:00
60 min
Ballet
Studio Dance Studio
Dance
all
Exercise on the basis of classical dance
Want to book this class? Member login
19:15
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
19:15
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
19:20
60 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:35
55 min
Flow Yoga
Studio Mind & Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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19:50
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
20:00 - 21:00
20:00
55 min
Master Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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07:00 - 08:00
07:00
55 min
Master Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
Want to book this class? Member login
08:00 - 09:00
08:00
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
08:15
55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
Want to book this class? Member login
09:00 - 10:00
09:15
55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
Want to book this class? Member login
09:30
55 min
Trance®
Studio High Impact
Dance
all
Cardiovascular dancing class on modern music based on sequences of movements that are combined to form choreography. This class is accessible to everyone.
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10:00 - 11:00
10:15
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
10:25
55 min
Qigong
Studio Mind & Body
Holistic
all
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.
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10:30
55 min
Stretch and Tone
Studio High Impact
Strength & Conditioning
all
In this class you'll tone up your legs, bum, tum and arms and work with flexibililty movements to allow better body movement and recovery.
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11:00 - 12:00
11:25
55 min
Tai Chi
Studio Mind & Body
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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11:30
55 min
Ballet
Studio Dance Studio
Dance
all
Exercise on the basis of classical dance
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11:35
55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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11:45
45 min
Aqua for Wellness
Studio Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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12:00 - 13:00
12:25
55 min
Kundalini Yoga
Studio Mind & Body
Holistic
all
Dynamic body exercises combined with various breathing techniques.
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12:30
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
12:30
45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
12:35
55 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
12:45
45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints. (Additional € in Geneva)
Want to book this class? Member login
13:00 - 14:00
13:45
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
14:00 - 15:00
14:00
75 min
Power Walking
Studio Forest
Other
all
Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.
Want to book this class? Member login
14:05
45 min
Gym Core
Studio Mind & Body
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
Want to book this class? Member login
16:00 - 17:00
16:00
55 min
House Dance (Parent/ 8+)
Studio Mind & Body
Dance
all
Dance to this style of many different origins: Salsa, Afro, clappers ... This dance is recognized by its light and airy style.
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16:00
45 min
Pre-Primary Ballet (3-4)
Studio Dance Studio
Dance
all
A mix of dance and adventures that introduces young ones to the world of ballet
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16:00
55 min
Mise en scène (5-7)/ Acting (5-7)
Studio DL Kids 2
Other
all
Tu souhaites être un tigre, un chevalier, une boulangère ou encore un astronaute? Ici tout est possible! Viens t'exprimer, jouer un rôle, et apprendre le rythme comme au théâtre./ You wish to be a tiger, a knight, a baker or an astronaut? Here everything is possible! Come and express yourself, play a role, and learn the rhythm as in a theater.
Want to book this class? Member login
17:00 - 18:00
17:00
55 min
Ballet Lessons (5-7)
Studio Dance Studio
Dance
all
Exercises and choreography from the dance, ballet
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17:00
55 min
Psychomotricité 2 (3-5)
Studio DL Kids 2
Holistic
all
Approche relationnelle autour du jeu
Want to book this class? Member login
17:00
55 min
DL Kids Dance - Street Dance (5-7yrs)
Studio Mind & Body
Dance
all
High energy, fun session introducing basic street dance moves
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17:00
55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
17:20
60 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
18:00 - 19:00
18:00
55 min
Ballet Lessons (8-11)
Studio Dance Studio
Dance
all
Exercises and choreography from the dance, ballet
Want to book this class? Member login
18:20
55 min
BodyArt®
Studio Mind & Body
Holistic
all
Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.
Want to book this class? Member login
18:25
55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
18:30
55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
19:00 - 20:00
19:00
55 min
Core Stability
Studio Dance Studio
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
19:10
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
19:15
55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
19:20
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:25
55 min
Step
Studio High Impact
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
Want to book this class? Member login
20:00 - 21:00
20:00
45 min
Aqua Biking
Studio Indoor Pool
Water Workouts
all
Aqua Biking is the perfect answer to a cardio workout, using the resistance of the water but without taking a toll on your joints. (Additional € in Geneva)
Want to book this class? Member login
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