David Lloyd Brussels Timetable

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Sessions offering the opportunity to develop skills required for football.

Approche relationnelle autour du jeu

Learning class on a drun (skin of goat or antelope) that is played with ones bare hands and which the broad spectrum sound, generates a great richness of sounds.

This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.

Multisport (7-10)

BATTLEBOX - STRONG focusses on unconventional strength training and unleashes the beast in you by challenging your every move. Whether it's lifting, carrying or climbing, you will be pushed to complete 1 more rep, again and again. Whether you want to train like a gladiator or your inner super-woman, strong gives you the chance to crush your goals and build inner strength.

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

Learning class on a drun (skin of goat or antelope) that is played with ones bare hands and which the broad spectrum sound, generates a great richness of sounds.

Approche relationnelle autour du jeu

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Sessions offering the opportunity to develop skills required for football.

BATTLEBOX - PLAY is based around having FUN and perfect for getting 'fitter' together as a family. This programme will require teamwork and incorporate speed, agility strength, balance and movement..... Let the 'games' begin! For safety reasons we require a minimum of one adult per two children and a minimum age of 8 years.

Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.

Apprentissage de techniques de football et matche Echauffement spécifique avec et sans ballon, exercices de familiarisation avec ballon (conduite de balle, dribble, passes, tir, etc) sous forme de circuit, atelier ou jeux. Jeux d'oppositions et préparation au match.

Approche relationnelle autour du jeu

"Basée sur le sport, l'activité permet le développement de la motricité et la découverte de plusieurs disciplines sportives / Based on sport, the activity allows the development of motor skills and the discovery of several sports"

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

BATTLEBOX - PLAY is based around having FUN and perfect for getting 'fitter' together as a family. This programme will require teamwork and incorporate speed, agility strength, balance and movement..... Let the 'games' begin! For safety reasons we require a minimum of one adult per two children and a minimum age of 8 years.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

Approche relationnelle autour du jeu

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

A mix of dance and adventures that introduces young ones to the world of ballet

BATTLEBOX - PLAY is based around having FUN and perfect for getting 'fitter' together as a family. This programme will require teamwork and incorporate speed, agility strength, balance and movement..... Let the 'games' begin! For safety reasons we require a minimum of one adult per two children and a minimum age of 8 years.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Approche relationnelle autour du jeu

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Exercises and choreography from the dance, ballet

BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Exercises and choreography from the dance, ballet

Multisport (7-10)

Approche relationnelle autour du jeu

Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Learn this martial art all the way from Thailand. Similar to boxing and kickboxing, it makes use of punches, kicks, elbows and knee strikes.

Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

Deep toning of the abdominal wall with an accent on the transverse, oblique, and pelvic floor muscles by using a hypo pressure technique

BATTLEBOX - STRONG focusses on unconventional strength training and unleashes the beast in you by challenging your every move. Whether it's lifting, carrying or climbing, you will be pushed to complete 1 more rep, again and again. Whether you want to train like a gladiator or your inner super-woman, strong gives you the chance to crush your goals and build inner strength.

Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!

A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.

Practiced in the supine position, an easy, comfy and very efficient guided meditation allowing a gentle control of the mind and generating a deep physic, psychic and emotional relaxation. It has very powerful effects on stress, sleeping troubles and immune system

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Exercise on the basis of classical dance

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Exercise on the basis of classical dance

BATTLEBOX - STRONG focusses on unconventional strength training and unleashes the beast in you by challenging your every move. Whether it's lifting, carrying or climbing, you will be pushed to complete 1 more rep, again and again. Whether you want to train like a gladiator or your inner super-woman, strong gives you the chance to crush your goals and build inner strength.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.

An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.

An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.

A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

In this class you'll tone up your legs, bum, tum and arms and work with flexibililty movements to allow better body movement and recovery.

BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

Cardiovascular dancing class on modern music based on sequences of movements that are combined to form choreography. This class is accessible to everyone.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Exercise on the basis of classical dance

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).

Dynamic body exercises combined with various breathing techniques.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)

Approche relationnelle autour du jeu

Dance to this style of many different origins: Salsa, Afro, clappers ... This dance is recognized by its light and airy style.

A mix of dance and adventures that introduces young ones to the world of ballet

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

High energy, fun session introducing basic street dance moves

Approche relationnelle autour du jeu

Exercises and choreography from the dance, ballet

A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.

Exercises and choreography from the dance, ballet

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Exercise on the basis of classical dance

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

Approche relationnelle autour du jeu

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Introducing Classical Blaze – a twist on the original adrenaline pumping HIIT style workout, with an exclusive classical-based playlist for you to lift weights, run and combat to. There’ll be violins, trumpets and double bass’ galore! As well as plenty of drama and absolutely no scrimping on crescendos to get your heart pumping and head in the game.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Complete class of learning of baby's massage, healthy touch, relaxation techniques, as well as methods of relieving common ailments. Each parent massages his own child, according to the availability and the desire of it. It is above all a moment of exchange and sharing, in groups, but especially between oneself and one's baby.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Introducing Classical Blaze – a twist on the original adrenaline pumping HIIT style workout, with an exclusive classical-based playlist for you to lift weights, run and combat to. There’ll be violins, trumpets and double bass’ galore! As well as plenty of drama and absolutely no scrimping on crescendos to get your heart pumping and head in the game.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Sessions offering the opportunity to develop skills required for football.

Approche relationnelle autour du jeu

Basic floor gymnastics and acrobatics for 8 years and over

Basic floor gymnastics and acrobatics for children aged 3-5

A mix of dance and adventures that introduces young ones to the world of ballet

Sessions offering the opportunity to develop skills required for football.

BATTLEBOX - PLAY is based around having FUN and perfect for getting 'fitter' together as a family. This programme will require teamwork and incorporate speed, agility strength, balance and movement..... Let the 'games' begin! For safety reasons we require a minimum of one adult per two children and a minimum age of 8 years.

Approche relationnelle autour du jeu

Basic floor gymnastics and acrobatics for children aged 3-5

A fun session focusing on music and movement allowing children to develop co-ordination and rhythm

Basic floor gymnastics and acrobatics for 8 years and over

Fitness voor kinderen van 10 t/m 15 jaar. Zij worden begeleid door een ervaren fitness coach

Floor gymnastics and acrobatic training and exercise

Skills and agility work and small sided games

Approche relationnelle autour du jeu

A fun session focusing on music and movement allowing children to develop co-ordination and rhythm

Basic training of floor gymnastics and acrobatic elements

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Introducing Classical Blaze – a twist on the original adrenaline pumping HIIT style workout, with an exclusive classical-based playlist for you to lift weights, run and combat to. There’ll be violins, trumpets and double bass’ galore! As well as plenty of drama and absolutely no scrimping on crescendos to get your heart pumping and head in the game.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Practiced in the supine position, an easy, comfy and very efficient guided meditation allowing a gentle control of the mind and generating a deep physic, psychic and emotional relaxation. It has very powerful effects on stress, sleeping troubles and immune system

Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.

An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.

Learn this martial art all the way from Thailand. Similar to boxing and kickboxing, it makes use of punches, kicks, elbows and knee strikes.

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.

Exercise on the basis of classical dance

Gentle stretching which aims to elongate the muscles (tight muscles can be the cause of back problems) and promote deep relaxation

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Barre à Terre

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Dynamic body exercises combined with various breathing techniques.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Tu souhaites être un tigre, un chevalier, une boulangère ou encore un astronaute? Ici tout est possible! Viens t'exprimer, jouer un rôle, et apprendre le rythme comme au théâtre./ You wish to be a tiger, a knight, a baker or an astronaut? Here everything is possible! Come and express yourself, play a role, and learn the rhythm as in a theater.

To better harmonize your energy, relax, express yourself, etc. while having fun, come and participate in the Move Zen workshop that combines breathing, self-massage and body expression exercises.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!

A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

These sport specific sessions focus on strength, balance, core stability and plyometrics to allow you to develop optimal function and neuromuscular efficiency for a wide range of sports.

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Muscular abs class taking place with a large balloon ... Fun and efficiency guaranteed !!!

An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).

Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

Deep toning of the abdominal wall with an accent on the transverse, oblique, and pelvic floor muscles by using a hypo pressure technique

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Cardiovascular dancing class on modern music based on sequences of movements that are combined to form choreography. This class is accessible to everyone.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Dynamic dance class vwth a variety of dance styles and musical rythms from afro-jazz to funk via classical ballet technique

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.

A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.

Brazilian martial arts whithout physical contact. It is a combat dance which is practised as a sport.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!

Brazilian martial arts whithout physical contact. It is a combat dance which is practised as a sport.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Approche relationnelle autour du jeu

Sessions offering the opportunity to develop skills required for football.

Learning class on a drun (skin of goat or antelope) that is played with ones bare hands and which the broad spectrum sound, generates a great richness of sounds.

This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.

Multisport (7-10)

BATTLEBOX - STRONG focusses on unconventional strength training and unleashes the beast in you by challenging your every move. Whether it's lifting, carrying or climbing, you will be pushed to complete 1 more rep, again and again. Whether you want to train like a gladiator or your inner super-woman, strong gives you the chance to crush your goals and build inner strength.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.

Deep workout mixing postural works, strength, stretch, relaxation, and inhaling.

Learning class on a drun (skin of goat or antelope) that is played with ones bare hands and which the broad spectrum sound, generates a great richness of sounds.

Approche relationnelle autour du jeu

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Sessions offering the opportunity to develop skills required for football.

BATTLEBOX - PLAY is based around having FUN and perfect for getting 'fitter' together as a family. This programme will require teamwork and incorporate speed, agility strength, balance and movement..... Let the 'games' begin! For safety reasons we require a minimum of one adult per two children and a minimum age of 8 years.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Work of Postural and deep Abdominal muscles, to solidify the column, and remove muscle tension due to stress or injury.

Apprentissage de techniques de football et matche Echauffement spécifique avec et sans ballon, exercices de familiarisation avec ballon (conduite de balle, dribble, passes, tir, etc) sous forme de circuit, atelier ou jeux. Jeux d'oppositions et préparation au match.

Approche relationnelle autour du jeu

"Basée sur le sport, l'activité permet le développement de la motricité et la découverte de plusieurs disciplines sportives / Based on sport, the activity allows the development of motor skills and the discovery of several sports"

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)

BATTLEBOX - PLAY is based around having FUN and perfect for getting 'fitter' together as a family. This programme will require teamwork and incorporate speed, agility strength, balance and movement..... Let the 'games' begin! For safety reasons we require a minimum of one adult per two children and a minimum age of 8 years.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.