David Lloyd Antwerp Uurrooster

Time 07:00 - 08:00

#DLRunClub
07:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Of u nu gaat wandelen of hardlopen, alleen of met het hele gezin, deel uw dagelijkse training op Facebook en Instagram door de beelden, stories en videos te taggen met #DavidLloydHolland #DLRunClub. U hoeft zich niet in te schrijven, het hoeft ook niet om 7 uur 's ochtends te zijn! Binnenkort komt onze favoriete Spotify afspeellijst er aan...
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Time 08:00 - 09:00

LIVE: BARRE FUSION
08:00
Duration 30 minuten
LIVE: BARRE FUSION
Wherever you are!
*Live Stream*
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 10:00 - 11:00

LIVE: STRONG CORE
10:00
Duration 30 minuten
LIVE: STRONG CORE
Wherever you are!
*Live Stream*
all
Sculpt and tone your body. This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout! Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 15:00 - 16:00

LIVE: STRETCH & MOBILITY
15:00
Duration 30 minuten
LIVE: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home. In this LIVE session streamed to you directly from one of our Master Trainers, you won't need any equipment, just some space to move. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 16:00 - 17:00

LIVE: STRENGTH & CONDITIONING
16:30
Duration 30 minuten
LIVE: STRENGTH & CONDITIONING
Wherever you are!
*Live Stream*
all
Functional movements and body weight work will target the key muscle groups to improve your overall strength. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 19:00 - 20:00

LIVE: BLAZE AT HOME!
19:00
Duration 45 minuten
LIVE: BLAZE AT HOME!
Studio Body & Mind
*Live Stream*
all
PPrepare to achieve exceptional fitness gains in this HIIT style workout. Our trainers will guide you through a Blaze workout Live, no equipment needed. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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