David Lloyd Antwerp Uurrooster

Time 06:00 - 07:00

Outdoor Swimming - Beligum
06:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
06:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
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Indoor Swim Belgium
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Time 07:00 - 08:00

Outdoor Swimming - Beligum
07:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
07:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Outdoor Swimming - Beligum
07:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
07:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
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Indoor Swim Belgium
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Time 08:00 - 09:00

Outdoor Swimming - Beligum
08:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
08:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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#DLRunClub
08:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Of u nu gaat wandelen of hardlopen, alleen of met het hele gezin, deel uw dagelijkse training op Facebook en Instagram door de beelden, stories en videos te taggen met @DavidLloydHolland #DLRunClub. U hoeft zich niet in te schrijven, het hoeft ook niet om 7 uur 's ochtends te zijn! Binnenkort komt onze favoriete Spotify afspeellijst er aan...
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Outdoor Swimming - Beligum
08:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
08:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Time 09:00 - 10:00

Bootcamp
09:00
Duration 45 minuten
Bootcamp
Studio outside
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Outdoor Swimming - Beligum
09:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
09:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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LIVE: YOGA FLOW
09:00
Duration 30 minuten
LIVE: YOGA FLOW
Wherever you are!
*Live Stream*
all
An energizing Vinyasa flow to prepare you mentally & physically for the day ahead. Includes a short positive affirmation based meditation. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Outdoor Swimming - Beligum
09:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
09:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Time 10:00 - 11:00

Hatha Yoga
10:00
Duration 55 minuten
Hatha Yoga
Studio Body & Mind
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Outdoor Swimming - Beligum
10:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
10:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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BBB
10:00
Duration 55 minuten
BBB
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Outdoor Swimming - Beligum
10:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
10:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Time 11:00 - 12:00

Outdoor Swimming - Beligum
11:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
11:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Indoor Swimming - Belgium
11:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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LIVE: BLAZE AT HOME!
11:00
Duration 45 minuten
LIVE: BLAZE AT HOME!
Wherever you are!
*Live Stream*
all
Prepare to achieve exceptional fitness gains in this HIIT (High Intensity Interval Training) workout. Our BLAZE Master Trainers will guide you through a BLAZE inspired workout Live, no equipment needed. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Conditioning for Wellness
11:15
Duration 55 minuten
Conditioning for Wellness
Studio Body & Mind
Strength & Conditioning
all
De oefeningen in dit programma worden op een trager ritme uitgevoerd waarbij de focus ligt op de algemene lichaamsconditie. Deze les bevat oefeningen om kracht en lenigheid te bevorderen.
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Outdoor Swimming - Beligum
11:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
11:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Time 12:00 - 13:00

Outdoor Swimming - Beligum
12:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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LIVE: WORKOUT OF THE DAY
12:00
Duration 30 minuten
LIVE: WORKOUT OF THE DAY
Wherever you are!
*Live Stream*
all
Stay motivated with Josh & Dan, they will be bringing you simple, effective bodyweight exercises combined to give you a 12-15 minute workout you can do anywhere and stay on track. There will be exercise options for everyone whether your new to exercise or an experienced exerciser. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Outdoor Swimming - Beligum
12:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Outdoor Swimming - Beligum
12:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
12:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Time 13:00 - 14:00

Outdoor Swimming - Beligum
13:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
13:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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LIVE: Training for fat loss
13:00
Duration 30 minuten
LIVE: Training for fat loss
Wherever you are!
*Live Stream*
all
It’s a common misconception that reducing your bodyweight also means you’ll reduce your body fat but did you know that muscle actually weighs more than fat? That’s why our health & fitness professionals at David Lloyd clubs encourage you to worry less about the number on the scales and think more about the composition of your body, how much muscle you have vs how much body fat. If this is something that resonates with you and you’re training for a fat loss goal then tune in to our 3 part mini series developed just for you. We’re going to explore and explain the fundamentals of a fat loss workout, simple nutrition tips and lifestyle hacks to keep you on track to your fat loss goals. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Outdoor Swimming - Beligum
13:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
13:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Time 14:00 - 15:00

Outdoor Swimming - Beligum
14:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
14:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Outdoor Swimming - Beligum
14:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
14:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Time 15:00 - 16:00

Outdoor Swimming - Beligum
15:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
15:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Outdoor Swimming - Beligum
15:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
15:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Time 16:00 - 17:00

Outdoor Swimming - Beligum
16:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
16:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Outdoor Swimming - Beligum
16:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
16:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Time 17:00 - 18:00

Outdoor Swimming - Beligum
17:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
17:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Outdoor Swimming - Beligum
17:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
17:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Time 18:00 - 19:00

ABS Blast
18:00
Duration 30 minuten
ABS Blast
Studio outside
Core
all
Tijdens deze korte, krachtige workout worden je buikspieren stevig getraind.
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Core Yoga
18:00
Duration 55 minuten
Core Yoga
Studio Body & Mind
Holistic
all
A playful and tough Yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and ...
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Outdoor Swimming - Beligum
18:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
18:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Bootcamp
18:30
Duration 30 minuten
Bootcamp
Studio outside
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Outdoor Swimming - Beligum
18:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
18:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Core Stability
18:30
Duration 55 minuten
Core Stability
Studio Outside 2
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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LIVE: STRENGTH & CONDITIONING
18:30
Duration 30 minuten
LIVE: STRENGTH & CONDITIONING
Wherever you are!
*Live Stream*
all
Functional movements and body weight work will target the key muscle groups in this workout to improve your overall strength.    Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Fitness Area - Belgium
18:30
Duration 90 minuten
Fitness Area - Belgium
Studio Gym Floor
Other
all
Fitness
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Time 19:00 - 20:00

Yogalates
19:00
Duration 55 minuten
Yogalates
Studio High Impact
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga
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Outdoor Swimming - Beligum
19:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
19:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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STAGES FLIGHT CYCLING
19:30
Duration 55 minuten
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Stages flight is de nieuwste innovatie op gebied van group cycling. Jouw fiets is gelinkt met de informatie op het scherm waardoor je er zeker van bent dat je in de vereiste zone werkt. Tijdens de Flight lessen maak je gebruik van jouw 'Functional Threshold Power score' om te trainen in de 7 stages flight zones. Door in deze zones te werken, verbeter je jouw lactate threshold en VO2max waarden. We raden je aan om eerst deel te nemen aan de Flight Intro lessen alvorens je deelneemt aan deze les.
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Outdoor Swimming - Beligum
19:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
19:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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LIVE: RESTORATIVE YOGA
19:30
Duration 30 minuten
LIVE: RESTORATIVE YOGA
Wherever you are!
*Live Stream*
all
This session will help you relax your body and release your mind from any daily anxiety or stresses. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 20:00 - 21:00

Outdoor Swimming - Beligum
20:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
20:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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LIVE: CARDIO TENNIS
20:00
Duration 30 minuten
LIVE: CARDIO TENNIS
Wherever you are!
*Live Stream*
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate at home workout, preparing you for getting back on court.
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Boxing circuit
20:00
Duration 55 minuten
Boxing circuit
Studio High Impact
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Outdoor Swimming - Beligum
20:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
20:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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STAGES FLIGHT CYCLING
20:30
Duration 55 minuten
STAGES FLIGHT CYCLING
Studio Intro group cycling
Cycling
all
Stages flight is de nieuwste innovatie op gebied van group cycling. Jouw fiets is gelinkt met de informatie op het scherm waardoor je er zeker van bent dat je in de vereiste zone werkt. Tijdens de Flight lessen maak je gebruik van jouw 'Functional Threshold Power score' om te trainen in de 7 stages flight zones. Door in deze zones te werken, verbeter je jouw lactate threshold en VO2max waarden. We raden je aan om eerst deel te nemen aan de Flight Intro lessen alvorens je deelneemt aan deze les.
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Fitness Area - Belgium
20:30
Duration 90 minuten
Fitness Area - Belgium
Studio Gym Floor
Other
all
Fitness
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Time 21:00 - 22:00

Outdoor Swimming - Beligum
21:00
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
21:00
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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Outdoor Swimming - Beligum
21:30
Duration 30 minuten
Outdoor Swimming - Beligum
SWIMMING POOL
Other
all
Outdoor Swim Belgium
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Indoor Swimming - Belgium
21:30
Duration 30 minuten
Indoor Swimming - Belgium
SWIMMING POOL
Other
all
Indoor Swim Belgium
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