David Lloyd Brussels Uurrooster

Time 08:00 - 09:00

#DLRunClub
08:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Of u nu gaat wandelen of hardlopen, alleen of met het hele gezin, deel uw dagelijkse training op Facebook en Instagram door de beelden, stories en videos te taggen met @DavidLloydHolland #DLRunClub. U hoeft zich niet in te schrijven, het hoeft ook niet om 7 uur 's ochtends te zijn! Binnenkort komt onze favoriete Spotify afspeellijst er aan...
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Time 09:00 - 10:00

@home: YOGA - HATHA
09:00
Duration 30 minuten
@home: YOGA - HATHA
Wherever you are!
*Live Stream*
all
Achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. A set of practices intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 11:00 - 12:00

@home: STRONG CORE
11:00
Duration 30 minuten
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!        Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je reserveren voor deze les? Leden login

Time 18:00 - 19:00

DL @HOME: IGN1TE
18:30
Duration 45 minuten
DL @HOME: IGN1TE
Wherever you are!
*Live Stream*
all
IGN1TE is for anyone wanting a high energy cardio and strength workout. A unique blend of athletic and martial arts-based movements will drive a cardio experience like no other. IGN1TE provides a different challenge in each class with our signature AMRAP track (as many rounds/reps as possible) to finish off every class. Taught to high energy music by our fantastic trainers, this HIIT workout is a great way to kick away life’s’ stresses. Get ready to punch, kick, run & jump your way to an endorphin high
Wil je reserveren voor deze les? Leden login
DL @HOME: IGN1TE
18:30
Duration 30 minuten
DL @HOME: IGN1TE
Wherever you are!
*Live Stream*
all
IGN1TE is for anyone wanting a high energy cardio and strength workout. A unique blend of athletic and martial arts-based movements will drive a cardio experience like no other. IGN1TE provides a different challenge in each class with our signature AMRAP track (as many rounds/reps as possible) to finish off every class. Taught to high energy music by our fantastic trainers, this HIIT workout is a great way to kick away life’s’ stresses. Get ready to punch, kick, run & jump your way to an endorphin high
Wil je reserveren voor deze les? Leden login

Time 19:00 - 20:00

@home: STRETCH & MOBILITY
19:00
Duration 30 minuten
@home: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.      Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je reserveren voor deze les? Leden login
#DLRunClub
19:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Of u nu gaat wandelen of hardlopen, alleen of met het hele gezin, deel uw dagelijkse training op Facebook en Instagram door de beelden, stories en videos te taggen met @DavidLloydHolland #DLRunClub. U hoeft zich niet in te schrijven, het hoeft ook niet om 7 uur 's ochtends te zijn! Binnenkort komt onze favoriete Spotify afspeellijst er aan...
Wil je reserveren voor deze les? Leden login
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