David Lloyd Antwerp

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:40
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Swim Fit
06:45
Duration 45 min
Swim Fit
Swimming Lane 4
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:25
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
SYNRGY 360- PRIMAL
08:55
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Floor
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Time 09:00 - 10:00

Creche
09:00
Duration 60 min
Creche
Studio DL Kids 1
Other
all
Structured play and activities for our youngest members
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BODYPUMP
09:05
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Creche
10:00
Duration 60 min
Creche
Studio DL Kids 1
Other
all
Structured play and activities for our youngest members
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Pilates
10:05
Duration 55 min
Pilates
Studio Body & Mind
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Synrgy- 360 Snow Fit
10:30
Duration 30 min
Synrgy- 360 Snow Fit
Studio Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Time 11:00 - 12:00

Creche
11:00
Duration 60 min
Creche
Studio DL Kids 1
Other
all
Structured play and activities for our youngest members
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Dance Fitness
11:10
Duration 45 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Les Mills RPM™ Virtual
11:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 12:00 - 13:00

Conditioning for Wellness
12:05
Duration 55 min
Conditioning for Wellness
Studio Body & Mind
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

LES MILLS SPRINT™ VIRTUAL
14:50
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
DL Kids Dance - Ballet (3-6)
16:30
Duration 45 min
DL Kids Dance - Ballet (3-6)
Studio Body & Mind
Dance
all
A fun introduction into the world of ballet A fun introduction into the world of ballet for kids 3-6 years old
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Time 17:00 - 18:00

DL Kids Dance - Ballet (7+)
17:30
Duration 55 min
DL Kids Dance - Ballet (7+)
Studio Body & Mind
Dance
all
A fun introduction into the world of ballet A fun introduction into the world of ballet for kids +7 years of age
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Les Mills RPM™ Virtual- Learn the moves
17:35
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio Group Cycling
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
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Les Mills RPM™ Virtual
17:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

BBB
18:30
Duration 55 min
BBB
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Triathlon Swim
18:35
Duration 60 min
Triathlon Swim
Swimming Lane 4
Water Workouts
all
An adult swim session for competent swimmers particularly aimed at those taking part in the triathlon season. Sessions are taken by one of our swim coaches and will get you swim fit ready for your next challenge. Members should be able to cover around 1500m comfortably in one session.
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Time 19:00 - 20:00

STAGES FLIGHT INTRO
19:00
Duration 30 min
STAGES FLIGHT INTRO
Studio Group Cycling
Studio Intros
all
New to Stages Flight Cycling? This intro will help you understand the use of the Flight system, and wattage (power) during the Stages or Group Cycling Classes. You will be set up on the Flight system, warm up, using the displays screen and console to guide you through the 'Stages' and how to understand the information displayed. You will need to complete a 5 minute 'FTP' test to measure your 'max watts', and then your instructor will show you how to map your wattage to the 7 zones of training, using a power card or Mobile App if you prefer. Attending the intro will enable you to easily attend Flight Classes in the future!
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STAGES FLIGHT CYCLING
19:30
Duration 55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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BODYPUMP
19:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

Yin Yoga
20:00
Duration 55 min
Yin Yoga
Studio Body & Mind
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Synrgy 360 Intro
20:15
Duration 15 min
Synrgy 360 Intro
Studio Gym Floor
Equipment Expert Taster
all
Would you like to know more about the Synrgy 360 and functional playground? This Intro will talk you through some of the exercises and equipment around the Synrgy 360 frame, allowing you to feel confident to use as part of your gym programme, or attend one of our Synrgy 360 classes!
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Synrgy- 360 Snow Fit
20:35
Duration 30 min
Synrgy- 360 Snow Fit
Studio Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
Want to book this class? Member login

Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
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