David Lloyd Antwerp

Timetable

Time 08:00 - 09:00

SYNRGY 360- PRIMAL
08:55
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Floor
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
Want to book this class? Member login

Time 09:00 - 10:00

BODYPUMP
09:05
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Creche
09:30
Duration 60 min
Creche
Studio DL Kids 1
Other
all
Structured play and activities for our youngest members
Want to book this class? Member login

Time 10:00 - 11:00

Pilates
10:05
Duration 55 min
Pilates
Studio Body & Mind
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Creche
10:30
Duration 60 min
Creche
Studio DL Kids 1
Other
all
Structured play and activities for our youngest members
Want to book this class? Member login
Synrgy 360 - Beach Fit
10:30
Duration 30 min
Synrgy 360 - Beach Fit
Studio Gym Floor 2
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
Want to book this class? Member login

Time 11:00 - 12:00

Dance Fitness
11:10
Duration 45 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
Les Mills RPM™ Virtual
11:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 12:00 - 13:00

Conditioning for Wellness
12:05
Duration 55 min
Conditioning for Wellness
Studio Body & Mind
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

LES MILLS SPRINT™ VIRTUAL
14:50
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

DL Kids Dance - Ballet (3-6)
17:30
Duration 45 min
DL Kids Dance - Ballet (3-6)
Studio Body & Mind
Dance
all
A fun introduction into the world of ballet A fun introduction into the world of ballet for kids 3-6 years old
Want to book this class? Member login
DL Kids Dance - Ballet (7+)
17:30
Duration 45 min
DL Kids Dance - Ballet (7+)
Club Room 1
Dance
all
A fun introduction into the world of ballet A fun introduction into the world of ballet for kids +7 years of age
Want to book this class? Member login
Les Mills RPM™ Virtual- Learn the moves
17:35
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio Group Cycling
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
Want to book this class? Member login
Les Mills RPM™ Virtual
17:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

BBB
18:30
Duration 45 min
BBB
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login

Time 19:00 - 20:00

Synrgy 360-HIIT
19:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
BODYPUMP
19:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Looking for a full week view?