David Lloyd Antwerp Timetable

Time 07:00 - 08:00

HIIT
07:30
Duration 30 min
HIIT
Studio High Impact
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 08:00 - 09:00

BODYPUMP
08:05
Duration 30 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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LES MILLS SPRINT™ VIRTUAL
08:40
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

Synrgy 360- Total Body
09:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Vinyasa Yoga
09:05
Duration 55 min
Vinyasa Yoga
Studio Body & Mind
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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ABS Blast
09:30
Duration 30 min
ABS Blast
Studio High Impact
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Synrgy 360 - Core
09:35
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 10:00 - 11:00

Les Mills RPM™ Virtual
10:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Swim Fit
10:00
Duration 45 min
Swim Fit
Swimming Lane 1, Swimming Lane 2
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
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BBB
10:05
Duration 55 min
BBB
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 11:00 - 12:00

Ladies Morning
11:00
Duration 90 min
Ladies Morning
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Ladies Morning
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Les Mills RPM™ Virtual
11:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Conditioning for Wellness
11:10
Duration 55 min
Conditioning for Wellness
Studio Body & Mind
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Step
11:10
Duration 55 min
Step
Studio High Impact
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Time 12:00 - 13:00

Aqua
12:15
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Hot Vinyasa Yoga
12:30
Duration 55 min
Hot Vinyasa Yoga
Studio Body & Mind
Holistic
all
Vinyasa yoga uitgevoerd in een verwarmde ruimte. Dit heeft verschillende voordelen voor ons lichaam: - de spieren kunnen door warmte makkelijker naar hun 'full range of motion' - warmte bevordert ook de bloedcirculatie en het metabolisme - afvalstoffen worden door ons lichaam sneller uitgescheiden.
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Time 13:00 - 14:00

Synrgy 360 - Core
13:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 16:00 - 17:00

LES MILLS SPRINT™ VIRTUAL
16:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 18:00 - 19:00

DL Kids - Gymnastics
18:15
Duration 60 min
DL Kids - Gymnastics
Studio Body & Mind
Other
all
Basic tumbles, stretches and floor work
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Swim Fit
18:30
Duration 45 min
Swim Fit
Swimming Lane 1, Swimming Lane 2
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
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LES MILLS SPRINT™ VIRTUAL
18:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 19:00 - 20:00

Synrgy- 360 Snow Fit
19:00
Duration 30 min
Synrgy- 360 Snow Fit
Studio Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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STAGES FLIGHT INTRO
19:00
Duration 30 min
STAGES FLIGHT INTRO
Studio Group Cycling
Studio Intros
all
New to Stages Flight Cycling? This intro will help you understand the use of the Flight system, and wattage (power) during the Stages or Group Cycling Classes. You will be set up on the Flight system, warm up, using the displays screen and console to guide you through the 'Stages' and how to understand the information displayed. You will need to complete a 5 minute 'FTP' test to measure your 'max watts', and then your instructor will show you how to map your wattage to the 7 zones of training, using a power card or Mobile App if you prefer. Attending the intro will enable you to easily attend Flight Classes in the future!
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BBB
19:00
Duration 55 min
BBB
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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STAGES FLIGHT CYCLING
19:30
Duration 55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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