David Lloyd Antwerp Timetable

Time 07:00 - 08:00

LES MILLS SPRINT™ VIRTUAL
07:25
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

LES MILLS SPRINT™ VIRTUAL
09:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Swim Fit
09:00
Duration 45 min
Swim Fit
Swimming Lane 1, Swimming Lane 2
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
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SYNRGY LIIT
09:00
Duration 30 min
SYNRGY LIIT
Studio Gym Floor
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
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Vinyasa Yoga
09:05
Duration 55 min
Vinyasa Yoga
Studio Body & Mind
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Aqua Bike (€/Platinum)
09:15
Duration 45 min
Aqua Bike (€/Platinum)
Swimming Lane 3, Swimming Lane 4
Water Workouts
all
Discover the benefits of the aquabike, work the endurance of your cardiovascular system, tone the whole body. This is a popular activity so book quickly! €12 per session (Geneva Only) (Inclusive for Platinum Members)
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Creche
09:30
Duration 60 min
Creche
Studio DL Kids 1
Other
all
Structured play and activities for our youngest members
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Aqua
10:15
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Creche
10:30
Duration 60 min
Creche
Studio DL Kids 1
Other
all
Structured play and activities for our youngest members
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Synrgy 360 - Core
10:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Hot Yoga
11:10
Duration 45 min
Hot Yoga
Studio Body & Mind
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 13:00 - 14:00

Club Room Play (3-10jr)
13:30
Duration 45 min
Club Room Play (3-10jr)
Club Room 2
Other
all
Club Room Play (3-10jr)
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Get Active
14:00
Duration 45 min
Get Active
Club Room 5
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Zumba®
14:15
Duration 55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 15:00 - 16:00

Drum Fun
15:15
Duration 60 min
Drum Fun
Club Room 3
Other
all
Een fitness ervaring voor kids waarbij ritme de bron van inspiratie is. Een grote swiss ball, drumstokjes, muziek en dans zijn de sleutelwoorden voor deze fantastich energieke les.
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Pilates
15:15
Duration 55 min
Pilates
Studio Body & Mind
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

10-15'S SYNRGY ADVENTURE WORKOUT
16:00
Duration 60 min
10-15'S SYNRGY ADVENTURE WORKOUT
Studio Gym Floor
10-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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LES MILLS SPRINT™ VIRTUAL
16:20
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 18:00 - 19:00

Triathlon Swim
18:25
Duration 60 min
Triathlon Swim
Swimming Lane 1, Swimming Lane 2
Water Workouts
all
An adult swim session for competent swimmers particularly aimed at those taking part in the triathlon season. Sessions are taken by one of our swim coaches and will get you swim fit ready for your next challenge. Members should be able to cover around 1500m comfortably in one session.
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Synrgy 360 - Core
18:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Zumba®
18:30
Duration 45 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 19:00 - 20:00

ABS Blast
19:15
Duration 30 min
ABS Blast
Studio High Impact
Core
all
A short sharp session aimed at toning up those stomach muscles.
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STAGES FLIGHT CYCLING
19:30
Duration 55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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BBB
19:45
Duration 55 min
BBB
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 20:00 - 21:00

Hot Yoga
20:05
Duration 55 min
Hot Yoga
Studio Body & Mind
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
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