David Lloyd Antwerp

Timetable

Time 07:00 - 08:00

HIIT
07:30
Duration 30 min
HIIT
Studio High Impact
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:40
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

SYNRGY 360- PRIMAL
09:00
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Floor
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Creche
09:00
Duration 60 min
Creche
Club Room 1
Other
all
Structured play and activities for our youngest members
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Hatha Yoga
09:05
Duration 55 min
Hatha Yoga
Studio Body & Mind
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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ABS Blast
09:30
Duration 30 min
ABS Blast
Studio High Impact
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Synrgy 360 - Core
09:35
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 10:00 - 11:00

Swim Fit
10:00
Duration 45 min
Swim Fit
Swimming Lane 1
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
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Creche
10:00
Duration 60 min
Creche
Club Room 1
Other
all
Structured play and activities for our youngest members
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BBB
10:05
Duration 55 min
BBB
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 11:00 - 12:00

ladies morning.
11:00
Duration 90 min
ladies morning.
Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
wekelijkse ochtendtraining in een ontspannen sfeer voor dames met aansluitend koffie en ontbijtkoek
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Creche
11:00
Duration 60 min
Creche
Club Room 1
Other
all
Structured play and activities for our youngest members
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Conditioning for Wellness
11:10
Duration 55 min
Conditioning for Wellness
Studio Body & Mind
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 13:00 - 14:00

Synrgy 360 - Core
13:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 16:00 - 17:00

DL Kids Drama 5-8
16:15
Duration 60 min
DL Kids Drama 5-8
Studio Body & Mind
Other
all
Drama classes focus on exploring seasonal themes, children's stories and drama texts. Using games, explorative strategies and music for the children to explore what life might be like for other people/characters etc. The children will develop their group work skills, confidence, empathy and creativity, but mostly and most importantly, they will have fun.
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LES MILLS SPRINT™ VIRTUAL
16:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 17:00 - 18:00

Yoga for Kids (10-15jr)
17:30
Duration 60 min
Yoga for Kids (10-15jr)
Studio Body & Mind
Other
all
Een yoga les voor kids die speels en dynamisch is door een combinatie van verbeelding en beweging. Er wordt gewerkt aan flexibiliteit en ademhaling.
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Time 18:00 - 19:00

Swim Fit
18:30
Duration 45 min
Swim Fit
Swimming Lane 1
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
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Time 19:00 - 20:00

Synrgy- 360 Snow Fit
19:00
Duration 30 min
Synrgy- 360 Snow Fit
Studio Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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STAGES FLIGHT CYCLING
19:30
Duration 55 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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