Time spent in the spa is a wonderful way to heal the body, soothe the mind and to switch off from the rigours of everyday life.
Heat, Cool and Relax are the three guiding principles of the Spa journey we recommend. Head into the fierce warmth of a sauna or a steam room, which will stimulate circulation, open your pores to draw out dirt from your skin and soothe your joints and muscles. Steam rooms are also renowned for their health benefits they can bring, such as aiding minor respiratory problems and easing general aches and pains.
Once you’ve finished in your chosen heat room, refresh yourself under a cool shower – you’ll quickly feel invigorated and energised, while the cooling effect is also beneficial for circulation, skin tone and muscle recovery.