Reformer Pilates
Reformer Pilates in Uccle
Reformer Pilates at David Lloyd Uccle offers a dynamic and effective way to boost strength, flexibility, and overall fitness. Using state-of-the-art reformer equipment and guided by expert instructors, members enjoy personalised workouts that target key muscle groups while improving posture, alignment, and core control. Whether you're a beginner or a seasoned Pilates enthusiast, our reformer classes provide a challenging, low-impact workout that delivers visible results and lasting benefit
Reformer Pilates at David Lloyd Uccle offers a dynamic and effective way to boost strength, flexibility, and overall fitness. Using state-of-the-art reformer equipment and guided by expert instructors, members enjoy personalised workouts that target key muscle groups while improving posture, alignment, and core control. Whether you're a beginner or a seasoned Pilates enthusiast, our reformer classes provide a challenging, low-impact workout that delivers visible results and lasting benefit
What is Reformer Pilates?
Reformer Pilates is a dynamic, full-body workout that uses a specialized machine called the reformer to enhance strength, flexibility and balance. Unlike traditional mat Pilates, the reformer adds resistance and support through a system of springs, pulleys and a moving carriage, allowing for a greater range of motion and more controlled movements.
Accessible for everyone
Our small group Reformer classes are suitable for beginners and those with more experience, as our instructors can personalise the movements according to your ability. If you're completely new to Reformer, book onto one of our taster sessions to discover the fundamentals.
Benefits of Reformer Pilates
Build a longer, leaner body whilst increasing your flexibility, muscular strength and muscular endurance as Pilates’s reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, balance and posture to name a few.
- Improves core strength and flexibility
- Improves posture
- Improves balance
- Reduces pain
- Reduces injuries
Mat Pilates
Mat Pilates classes are an excellent way to build strength and improve flexibility. With regular practice, you'll take what you've learnt on the mat into your everyday life, too, from improved posture to ease of movement.
Our expert instructors will teach you how to isolate and strengthen your core muscles, giving you a full-body workout that protects your back and joints.