Yoga

David Lloyd Uccle Exercise Classes

Yoga

Yoga in Antwerp

Whether you're seeking calm, strength, or a deep stretch, our yoga classes offer the perfect escape to switch off and tune in. Led by expert instructors and open to all levels, each session is designed to help you breathe, move and reset, leaving you feeling refreshed in both body and mind.

Yoga classes at David Lloyd Antwerp

Find your flow in the Mind & Body studio

Whether you’re here to build strength, stretch it out or slow things down, our weekly line-up of classes has something for every mood. From Yin and Hatha to Vinyasa, Ashtanga and Power Yoga, each session helps you move with purpose and breathe with ease.

You’ll have access to:

Yin yoga

Vinyasa

SPIRIT

Yoga classes for beginners

Yin yoga

Yin yoga is all about slowing down. With long, floor-based poses held for a few minutes at a time, it gives your body the chance to stretch deep and your mind the space to switch off. It’s gentle, calming and the perfect way to release tension—ideal after a busy day or tough workout.

View the timetable

Vinyasa yoga

Vinyasa yoga is a dynamic, flowing style that links movement with breath. It builds strength, flexibility and energy—no two classes are ever the same. Perfect if you like your yoga with rhythm and pace.

SPIRIT

Exclusive to David Lloyd Clubs, SPIRIT blends yoga, Pilates and meditation to build strength, flexibility and calm. Each class ends with a mindful moment to focus on you. At David Lloyd Uccle, you’ll also find sound meditation and family SPIRIT sessions for ages eight and over.

A man stretching upwards in a yoga class

Yoga classes for beginners

Yoga is for everyone, no matter your experience or ability. Our classes are led by experienced instructors who guide you through each movement with care. Whether you're just starting out or have years of practice, sequences can be adapted to suit your level, so everyone can move at their own pace and enjoy the benefits of yoga, together.

Look after your body and mind

Yoga does more than stretch and strengthen. It can help lower blood pressure, ease muscle tension and improve posture. The focus on breathing and mindful movement also helps to quiet the mind—ideal for resetting your day or winding down in the evening.

Continue the zen all the way to the spa

Get more from your membership

David Lloyd Clubs app

Get the most out of your membership with the David Lloyd Clubs app. It’s packed with features to use at home or in the Club.

Check and set personal goals

Explore and book classes, courts or activities

Access workouts at home to suit your lifestyle

Order food and drinks when in Clubrooms

Enjoy access to exclusive member benefits

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Membership at David Lloyd Clubs

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Invest in your health so you not only get more years in your life, but more life in your years

Nurture healthy habits in your family while spending quality time together

Build strength and boost your mental wellbeing through exercise and mindful activities

Improve your memory, productivity and creativity with regular exercise and classes

Network, make friends and enjoy the company of old ones in our Clubrooms and workspaces