CYCLONE
CYCLONE, a group cycling class, uses Stages bikes to provide a workout that will help you to be your best in the saddle. Become stronger, fitter and faster as you climb the hills, ride the roads or time trial across the flats - every class is different.
CYCLONE is perfect for anybody keen to improve their cycling performance. Your stats are displayed on screen as you ride and you can track your performance after each session, so you can push yourself to the limit and view your power output, speed and distance.
IGN1TE
In the mood for a high-energy session? You need to try ING1TE, a class that takes inspiration from mixed martial arts. This workout helps build whole-body fitness as you kick, punch, jump and run.
After a series of exercises, there's one final round where you do as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of feel-good endorphins and ready to tackle the rest of your day.
SPIRIT
Love yoga and Pilates? Escape the everyday with SPIRIT, our exclusive holistic class. The session combines elements of yoga, Pilates and meditation to provide an energising yet mind-soothing workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Fitness classes in Sterrebeek
At David Lloyd Sterrebeek, we offer a wide range of group exercise classes to cater to everyone's needs. Whether you want to increase your energy levels, build strength, or enhance flexibility, we have motivating sessions for you. Our classes include cardio, group cycling, Pilates, and yoga, ensuring there is something for everyone. For those who prefer a boutique-style class experience, we also offer exclusive Signature Classes.
Booking your spot in a class is simple and convenient for our members. Just use the David Lloyd Clubs app.
Our exercise studios
Your selected group exercise class will be held in our state-of-the-art studios, each designed with specific workouts in mind. We offer a Mind & Body Studio for yoga and Pilates, a fully equipped Cycling Studio, and a High Energy Studio for cardio sessions.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs, from the adrenalin rush of IGN1ITE to the serenity of SPIRIT.
Your class, your mood, you choose.
Exercise classes at Sterrebeek
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
