Exercise Classes
Exercise Classes in Sterrebeek
Fitness classes are one of the most popular ways to stay fit, healthy and to improve your wellbeing. With over 200 hours of exercise classes every week, David Lloyd Sterrebeek is the ideal place to get involved in a group exercise class.
Discover everything from high-octane HIIT sessions and intense group cycling classes, to the serenity of yoga and even aqua classes in the pool. So, whatever it is you enjoy, you’re sure to find a class you’ll keep coming back to.
Fitness classes are one of the most popular ways to stay fit, healthy and to improve your wellbeing. With over 200 hours of exercise classes every week, David Lloyd Sterrebeek is the ideal place to get involved in a group exercise class.
Discover everything from high-octane HIIT sessions and intense group cycling classes, to the serenity of yoga and even aqua classes in the pool. So, whatever it is you enjoy, you’re sure to find a class you’ll keep coming back to.
Find the right class for you
With a wide range of group classes available throughout the day in our specialized fitness studios, you're bound to find a session that fits your needs. Our studios are tailored for different types of classes, providing you with the optimal environment for your workout. Additionally, we provide all the necessary equipment, including weights and yoga mats.
You’ll have access to:
Fitness classes
Signature classes
Yoga
Pilates
HYROX Workouts
Fitness Classes in Sterrebeek
Our expertly curated strength and conditioning classes are designed to perfectly complement your weight training and resistance routines. Discover a diverse selection of sessions that sculpt, strengthen and help you build lean muscle.
HIIT offers a powerful, results-driven workout for those seeking a serious challenge. Each session blends bursts of high-energy exercises with strategic recovery periods, boosting endurance and elevating overall fitness.
Our serene Mind and Body studio hosts a wide range of holistic classes, including yoga and Pilates, while our dedicated Reformer Pilates studio offers a dynamic, full-body workout to strengthen, tone and restore.
Our group cycling classes offer the perfect way to boost your cardio routine on two wheels. Head to our dedicated studio, equipped with cutting-edge bikes and choose from a variety of immersive virtual and instructor-led sessions.
Yoga and Pilates with Marieke are always a boost and a ray of sunshine. She’s an excellent, dedicated teacher, and her well-prepared classes are always varied.
Signature Classes
IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible.
SPIRIT has been exclusively created to combine elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Cyclone is our exclusive group cycling class, powered by cutting-edge Stages bikes and tracking technology.
Led by expert instructors, each session uses real-time performance data to push you to your personal best, whether you're aiming to improve endurance, power, or simply enjoy the ride.
Don't miss Rhythm, our revolutionary cycle class to work your body and free your mind.
With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tunes your muscles and unlocks your emotions.
Yoga
Breathe. Stretch. Calm your mind. Whether you want a mindful workout, a stronger core or improved flexibility, we've got you covered. Add balance and harmony to your busy week with a wide choice of yoga classes to suit all abilities, designed to help you increase flexibility, build strength and relax.
Pilates
At David Lloyd Sterrebeek, members can experience Pilates in our dedicated studios. Pilates is centred on building deep core strength, while also enhancing overall flexibility and control.
HYROX Workouts
With expert coaching, world-class facilities, and the support of a motivating community, HYROX is designed for all fitness levels—whether you’re stepping up to your first race or chasing your next big goal.
A HYROX class at David Lloyd Clubs is your chance to train like you race. Held on the gym floor, each 45–60 minute session blends running intervals with functional training movements, all inspired by the official HYROX race format.
Get more from your membership