Yoga
Yoga in Sterrebeek
Whether you're seeking calm, strength, or a deep stretch, our yoga classes offer the perfect escape to switch off and tune in. Led by expert instructors and open to all levels, each session is designed to help you breathe, move, and reset, leaving you feeling refreshed in both body and mind.
Whether you're seeking calm, strength, or a deep stretch, our yoga classes offer the perfect escape to switch off and tune in. Led by expert instructors and open to all levels, each session is designed to help you breathe, move, and reset, leaving you feeling refreshed in both body and mind.
Yoga classes at David Lloyd Sterrebeek
Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Mind & Body studio offers a range of classes every week, from Yin Yoga, Hatha Yoga, Vinyasa Yoga to Ashtanga Yoga and Power Yoga. It's easy for members to book via the David Lloyd Clubs app.
Vous aurez accès à :
Yin yoga
Hatha yoga
Vinyasa
SPIRIT
Yoga classes for beginners
Children's yoga classes
Hatha yoga
Hatha yoga is a great all-rounder. It’s steady, focused and perfect for building strength, balance and flexibility. You’ll move through classic poses at a controlled pace, with time to focus on your breath and posture. Whether you’re new to yoga or looking to fine-tune the basics, Hatha is a solid place to start.
Vinyasa yoga
Vinyasa yoga is a dynamic, flowing style that links movement with breath. It builds strength, flexibility and energy—no two classes are ever the same. Perfect if you like your yoga with rhythm and pace.
SPIRIT
Exclusive to David Lloyd Clubs, SPIRIT blends yoga, Pilates and meditation to build strength, flexibility and calm. Each class ends with a mindful moment to focus on you. At David Lloyd Sterrebeek, you’ll also find sound meditation and family SPIRIT sessions for ages eight and over.
Yoga classes for beginners
Yoga is for everyone, no matter your experience or ability. Our classes are led by experienced instructors who guide you through each movement with care. Whether you're just starting out or have years of practice, sequences can be adapted to suit your level, so everyone can move at their own pace and enjoy the benefits of yoga, together.
Look after your body and mind
Yoga does more than stretch and strengthen. It can help lower blood pressure, ease muscle tension and improve posture. The focus on breathing and mindful movement also helps to quiet the mind—ideal for resetting your day or winding down in the evening.
Enjoy the benefits of yoga with your kids
Re-energise with REBELS SPIRIT, a playful blend of yoga, Pilates and meditation designed for parents and kids aged 8+ to enjoy together. This feel-good class helps you stretch, move and reset for the day ahead.
Gentle yoga moves are designed for you and your baby, so you can strengthen and tone whilst spending precious time together. Recommended for babies aged six weeks to pre-crawling, adult supervision required.
DL Kids Yoga is a fun, active way for children to stretch, move and unwind. Through simple poses, breathing exercises and a bit of playful energy, they’ll build strength, focus and confidence, all while having a great time.
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